The Run of My Life

Filling the Calendar

2012-01-12T23:40:00.002-05:00

Happy New Year All!!

My New Year Calendar

Dirty Dog 10k -Trail
Shamrock 15k - Road
Covered Bridge FA - Trail
Fools 50k - Trail
Blue Ridge Marathon - Road
No Frills Just Hills FA - Trail
YUT-C 50k - Trail
Slim Pickins FA - Trail
URINEO FA - Trail

Hmmm...kinda biting off a lot there, eh?...I better get running!
Believe it or not, there's room in that schedule.

A nice place to run

Banff, July 2011

Hunting Squirrel

Cuyahoga Falls, August, 2011

Cleveland Marathon Race Report

2011-05-15T21:03:00.003-04:00

I finished 2'nd . . . in the barefoot division. There were three of us that I know of. Jessy and I discussed our craziness at mile 17. Before I let him run ahead - he was running strong - he said that he had passed another barefooter before me. That guy never caught me though.

My second marathon. So, I've figured it out. If I run a marathon, it will rain. And rain it did. It wasn't as torrential as the Blue Ridge Marathon, but for a barefooter, rain can be a problem. Or can it? We had 5 miles of mist and wet pavement followed by 5 of warmth and dry pavement. Then 3 of wet and 3 of dry. Then the rain, cold and wind set in. The temp dropped 10 degrees and wind picked up when not protected by trees or buildings. This made for a challenging run.

I set a new marathon pr. I was hoping for 4:30 and finished with 4:37:17. I started out fast as usual, keeping pace with the 4 hr pacer. After six, I watched them pull away. At mile 12 (or 14?) the 4:15 pacer caught me. I stuck with them for a while, but they too pulled away. At mile 21, the 4:30 group reared it's ugly head and my hopes were dashed. I was really feeling good with the 4 hr group and thought I could make a move. Pain arrived and hope left at about mile 15, having seen the 4:15 group go, but I thought I could hold off the 4:30's. Not to be.

The race was flat. I really don't remember any hills, aside from the shoreway bridge. I did walk at a few aid stations and near the end, but only for seconds - 20 or 30 at most. There were no hills to slow me down. Only age, lack of conditioning and pain.

Congratulations to Dan who finished 1st in his age group. Much faster than I can dream of. And to Steve, a colleague of mine who finished the half in a 8 mile/min Pace.

Here are some photos:

My race uniform - note the sleeves. I received many complimentary comments on the sleeves - some thought they were tattoos at first - and the shorts. Although, Jennifer says they are making fun?

The guitar actually spins

Left foot - only a slight big toe blister. I felt this late in the race, but it's a non issue.

Right foot - big blood blister on the long toe. I was dealing with this almost from the start. I popped it, post race and watched the blood flow. The mid section is interesting, but not a blister.

Top 'o the feet. Right big toe is a 2 week old nighttime sidewalk smashing. It wasn't an issue during the race. It hurts when I put boots on. Damn shoes!

Over all, I am excited at how my feet held up over the distance in the conditions. The skin didn't break on the long toe blister, which was key. And all the other skin was fine. I've run in the rain a few times recently, but was unsure about 26 miles. The short dry spots helped. The road conditions were typical, but they seemed to get worse as the race went on - mental, I'm sure.

Work = Little Running

2011-05-14T20:15:00.000-04:00

It's been another low mile week. Work has conspired to minimize my runs. I'm going to make a special effort to run next week, despite the new work routine. I ran a quick 2.4 this afternoon to get my legs back under me. With the Cleveland marathon tomorrow, I kept it short today. I wanted to run a lot more this week, but found myself too exhausted after work. I should be fine for tomorrow. It's a flat run anyway.

Shoes = Blisters

2011-05-10T22:47:00.000-04:00

Another reason to chuck the shoes . . . I've worn my new boots, 8 hours a day for the last two days, and I have a blister. It would be so much better without them. Oh well, at least there's a paycheck involved.

The Cleveland marathon is 5 days away. I'm looking forward to it. I can't wait to set a new marathon pr. My goal, as stated before, is 4:30. I hope to do no walking, save for the occasional aid station. Of course, if beer is offered, I'll stop there as well.

Mothers Day

2011-05-08T13:21:00.001-04:00

You know what they say about mothers, everyone's got one. Happy Mothers Day Mom.

I ran a solo 5.5 today. I felt fast without the Pooper. I was just as slow as usual. Gotta' go plant a blueberry.

Minimalist Work Boots

2011-05-04T22:15:00.000-04:00

Are there any that don't cost $340? I went to a store today and was unhappy with the fit, feel, sweat factor. They were the widest ones they had too.

Other notes: Pepper and I did a quick 5 miler today. It was sunny and 52 at 5pm. A decent run. The Cleveland marathon is coming up. I'm shooting for 4.5 hours. We'll see.

Run run run.

Delicate Feet

2011-04-25T17:48:00.000-04:00

Pepper and I went for a quick 6.3 today. We ran down to Glens trail where I realized my feel have been spoiled by roads. After the 3/4 mile technical trail, I decided my feet had enough rough sensory input, so I got back on the road for and additional 4.5 of asphalt and concrete smoothness. I was panning on a run through Gorge park, returning on the Glens, but it wasn't to be. All of the snow and road running since December seem to have conspired to exaggerate the delicacy of my tender feet. I need more trails!

The humidity and heat were a strange feeling today. After about 4 miles, Pepper decided she had enough and stopped for a rest. We waited about 5 minutes and she was ready to go again. We miss the cold.

The Snow Nose

Morning Run

2011-04-22T07:12:00.003-04:00

I went for a solo 7.2 before dawn this morning. No pooch to keep me company because she was asleep in bed. And she was limping again after our last 5 mile run Wednesday. I was laying awake at 4 this morning and decided that at 5, I might as well get up and do it. I had the alarm set for 6 anyway. I wanted to get an early run in because today is a busy day. The legs are mostly recovered from last weekend. My right calf is a little stiff. Over all, it's hard to tell I ran a marathon a week ago.

This graph makes me laugh.

A bigger view of the graph can be found here. Thanks Atom

Blue Ridge Marathon Race Report

2011-04-19T11:22:00.003-04:00

The Blue Ridge Marathon takes place in downtown Roanoke Virginia and the surrounding mountains. If a person decides to run one, why not start with the toughest road marathon in the nation? My thoughts exactly. This one featured three major mountain climbs for 3,620 feet rise 7,234 feet change. Just some foothills if you ask me. My legs will tell you another story however.

Jennifer and I drove down Friday and met up with Iris and her husband Barefoot Josh. His race report is here. We met for dinner after our packet pickup where I peppered BFJ with questions about marathon running, fueling, chicken raising and such. I'm sure the newbie level of questioning raised doubt in his mind as to my ability to finish. More on that later.

We made it an early evening so I could mentally prepare and get a good nights sleep. We checked into our motel and were in bed by 9:30. It happened to be bike week in Roanoke so we were serenaded all night by Harleys revving and gunning with the bravado of a band of teenagers. Did I mention I didn't get to sleep until 3am? I woke at 5 am in order to fuel up and let it settle for a couple of hours. I went to the 24 hour greasy spoon right next door for bacon, eggs and hash-browns. And it was greasy.

We got to the race and parked on the street at about 7 and met up with BFJ and Iris. She was running the half marathon. I stretched, a little, tryed to stay dry in the steady drizzle, and warmed up by running up and down the street a bit. The start was delayed by 8 minuets to allow the police to get into position. And then we were off.

I started about a third of the way back in the pack with BFJ. He sprinted ahead of me within a block and was off to the races. The first mile was downhill and exciting as I realized I was actually doing this. The distance didn't intimidate me, but the hills did. Luckily the clouds obscured the top of the mountains so they didn't look so bad.

After the first mile, we started to climb. I ran the hills until about mile 6 where I started alternating running with small walking sections. We topped Roanoke mountain at about mile 7.5 and then had a welcomed downhill for the next 4. The next climb was to the top of star mountain, a 1.5 mile clime to milepost 13. Then came another downhill to mile 16. I was surprised ant how I was holding up, and I was ahead of my 5 mph goal. Then came the climb in the subdivision to the top of rock mountain. This was the cruelest climb. It felt steeper and longer than the others. And the volunteers kept telling us we were at the top. They lied. The top seemed to never come. But it did come. And then another steady downhill. There was a party at about mile 21. They had beer, bloody marys, chocolate and a band. I opted for beer and chocolate. A little bit of a snickers bar never tasted so good. I also took a jolly roger. Yum. My stomach wasn't too happy with my choice, but that didn't last long. Jennifer met me at mile 22 where I shucked the shoes and socks and went barefoot from there on in. My pace immediately got faster and my stride form improved - at least that's what I envisioned. Did I mention it was raining? The wind and rain blew hard on one side of the mountains and it was warm and pleasant on the other. But by mile 22, the wind and rain picked up considerably. At mile 24, the volunteers told us the race was called by the director and we should stop. WTF. I was instantly heartbroken. When he told us to stop, I slowed a bit, but decided, at this point, they would have to catch me. I was going to finish. I looked behind and was uplifted by the two runners behind that had made the choice. A half mile later, a ambulance came by and they told me I needed to stop running and get in. Are you kidding me? Again, I just kept running. Then I wondered about the race volunteers that were providing direction at every turn. Without them, I would not know which way to go. I would have been able to find may way back, Roanoke is not a confusing city, but would I have made the proper turns to complete the full race. The guy that finished after me was a great help morally. We ran together and supported each other to the last stretch. I was grateful for his company and realized the importance of all those volunteers who directed us along the way. They stood out in the rain and gale-force winds to help us along. The home stretch was in sight. I was emotionally wrecked from the effort and the possible dnf. I picked up my pace at the end and finished strong.

This was an excellent race, a great challenge, and a very well supported event. There were a lot of aid stations, way to much gu, and needed support at every turn.

So, here are the stats:
Time: 5:21:30 a leisurely little run
Overall: 192/226 didn't want to hog the spotlight
A/G :25/28 did I mention I'm slow?
Funmeter: four stars

Post run, we headed to the Y to get a shower. Jennifer was as soaked as I. We found our car in a flooded portion of the street. Water was above the bottom of the doors and had entered the cab. I got in, started it up and got out of there. We headed to a sucker before the shower to get out what we could. No I have wet carpets to deal with.

We met up with BFJ and Iris at the awards ceremony because he won his age group! He didn't walk a bit. He didn't even stop to use the bathroom. He didn't hold it either. A very committed runner - or should he be committed?


Our medals and BFJ holding his A/G award.

The four of us went to a late lunch at a Indian restaurant - excellent - and then we headed home. Before we got on the road, we toured around the residential area of rock mountain that I had just climbed. Beautiful upscale homes with wonderful views of downtown Roanoke.

This was an experience well worth the effort. Thanks again goes to Barefoot Josh for the free entry.

Mountain Taper

2011-04-14T16:12:00.009-04:00

Due to the upcoming mountain jaunt I've reduced the number of runs this week. And since Pepper didn't want to run today - I was pulling her the whole way - we kept it to a tidy 3.5. It must be the heat. She just did not want to run fast. I ran a lot slower than I wanted.

Ever since my Big Blister episode in January, the balls have been sensitive. The skin has not yet grown back to full thickness which leaves the balls a little sore after a run. OK, I'm talking about the balls of my feet! Get your mind out of the gutter. So, I ran with the vibrams today. I haven't worn them in a very long time. I confirmed that they are still too small. I bought them in December of '09, a mere 4 months after I started running. My feet have grown since then - musculature and width. But they weren't too bad for a short run. I wouldn't be comfortable for more than 5 miles in them. As to the reason why the skin hasn't thickened up in 4 months since the mid January run is anyone's guess. I'll bet a lot of it is due to the sidewalks I run on - abrasive for the naked foot.

The weather is conspiring against my mountain run. It's clear and warm surrounding the race day. Saturday calls for severe weather and precip' at 90% - wtf. I'll bring the aquas.

I must thank Barefoot Josh for the contest for the Blue Ridge Marathon. I was the "lucky" winner and will represent our fellow barefootsiers the best I can. And, by the way, check out his blog, he's got an excellent post about chickens.

Back to taxes . . .

Still Running

2011-04-08T20:54:00.000-04:00

Yep! Still doing it. Getting some good miles in. Pepper and I ran a normal 8.15 today at 10:55 m/min. We were passed by a thirty something, very slender young runner. Nothing like a better runner floating by to make me feel slow. Oh well. I'm really not too worried about it. She did have the typical shod heel strike, so I'll likely outlast her inevitable injuries. So take that!

Speaking of injuries: Spring couldn't have come soon enough. I'm running completely bare again and I'm much more conscious of my form. When running in aquas, my foot-strike was somewhat muted and I think this led to additional hip pain. Despite having over a year of barefoot experience before this past winter began, I slipped into a more destructive foot-strike. The sound of my heel pounding became noticeable, I was still landing on my forefoot, but I was coming down too hard on the heel. The snow and the cold seemed to disguise the pounding and my hip has been sore as a result. I'm sure I have arthritis in my hip as do my Father and Sister, but running hasn't bothered it until this past winter. I am running more miles too. But shedding the shoes has refocused my attention on my heels. I am trying to catch the ground with my feet as if catching a hard ball with no glove. It seems to be helping. I've also noticed a "hitch" in my gait - probably due to arthritis or a short leg or something. The hitch is harder to identify and control. A slow-mo camera would be interesting to watch.

No More Snow

BRU Book Giveaway

2011-04-01T21:31:00.001-04:00

Barefoot Running University

I have followed Jason Robillard for well over a year now. I have always found good stuff on his site. I met him and his crew at the Burning River 100 where he finished in a little over 27 hours, the first 33 of which were barefoot. Now he's giving away his book here. I read the advanced copy. This one is definitely worth a read. It's nice to find inspiration in your compatriots!

Today's Run

Pepper and I ran a nice 4 today. I was shooting for 8, but she was limping after the first two. I'm going to run without her tomorrow morning to get some miles in - maybe even predawn.

With a half mile to go, a guy, Rusty, pulled his van over to ask me about barefoot running. He said he was considering it. Many times I'm defending my footwear when asked what the hell I'm doing running without shoes. It was nice to answer questions and give advice to someone who was truly interested. Rusty needs Jason's book.

Cleveland Rocks!

2011-03-29T23:11:00.000-04:00

Cleveland 102 - Miami 90!!!!! What more needs to be said? A few things to think upon:
a) Hustle , hustle, hustle - it is hard to beat
b) Perseverance - a great way to survive
c) Confidence - take no prisoners.

I could go on, but damn, it feels good to be a winner!

Pepper and I ran a slow 6 miles today. She is still limping a bit and I notably slowed for her. It gives me time to think about our endeavors together. I really can not imagine . . . fathom . . . wish, to run without her. I didn't run yesterday, and I think it was partly out of concern for her. But, I have to face the fact that she may need a rest. I feel guilty as if her injury is my fault. Perhaps I tugged too hard on her harness? But when she runs full bore out the back door, chasing a squirrel, I'm sure there are other possibilities. She is young and should be able (will be able) to recover. Maybe I just need to give her a rest. It's almost inconceivable how I could possibly walk out the door without her. Habit, and love, is a powerful thing.

I need a job!

Pepper

Bottle Feeding My Niece

Nephew Finding His Own Way (a few years prior)

Family is a wonderful thing!

Home to Kent

2011-03-25T21:33:00.000-04:00

I ran a nice 8.5 'er today from my house to Kent Roosevelt HS. My niece had a lacrosse game, so I decided, it would be a perfect point to point run. I ran without Pepper for the majority of the run since she has been limping after our long runs. I'm not sure what's wrong, but I don't want to push it. Jennifer and Pepper caught up to me in the car with about a mile to go, so Pepper got out to join me for the remainder.

The run was pleasant with a solid effort from me. The sun was shining with a slight wind chilling in the open areas. I ran city streets to water works, then the bike path to Kent city streets and the HS. I'm fighting a cold that I caught this week while visiting my sister and B.I.L. in NJ. They have two little ones who attend what she calls "a petri dish with a smile." I hate to blame the little ones, but what are you going to do?

While in NJ, we visited Longwood Gardens. That was a treat. They have their orchid show this weekend, so the orchids were in bloom and on display on our Tuesday visit. We walked the entire indoor and outdoor gardens. What I would give for a few of their greenhouses. The outside gardens were not in bloom, but it was interesting to see the layout and imagine the flora when in full bloom. One note: they are NOT barefoot friendly. One of the attendants told me to put on my shoes, and when queried, offered the reason was for my safety. I asked if they had broken glass laying about, but he pointed to the wood mulch under the flowers and said it could cause injury. I complied and noted the security guard he called following us to insure danger was avoided. After leaving the indoor gardens, I promptly took off my shoes again and wandered about the outside gardens for a couple of hours free of incident and injury. Status quo be damned.

Our NJ visit was filled with kids playing and smiling, long conversations, beer drinking, some running, cooking and eating. You couldn't ask for a better vaca - unless it was on the beach and filled with the same.

Go Cavs!!

Hampton Hills Happiness

2011-03-18T01:03:00.000-04:00

Pepper and I ran Hampton Hills barefoot again today. It has been a very long time since our last visit here. We ran the 3.2 mile loop twice for some extra hill work. If you run it, the cc direction provides some significant climes for the first half and you're rewarded with a comparatively flat second half. The "hills" of the Blue Ridge Marathon are freaking me out a little and I've been looking for some serious hill work to train on. Hampton Hills is close, and I figure I'll try it a couple of times a week and try to get a few minuets off each time.

It was a wonderful day today: 60's; my YUT-C tech shirt and shorts; sun warming the run; breeze cooling the sweat; and leafless forest allowing distant visibility. This is another of my favorite runs. Oh, and Pepper likes the creek too.

A few shots:

Barefoot Fun

2011-03-16T22:51:00.002-04:00

Today's barefoot run was a good effort. Pepper and I ran to water works (WW), around Silver Lake, to Front Street, then home for 6.85 miles. We ran it faster that ever before while allowing the occasional (read frequent) sniff and mark stop. Pepper was excited to chase the geese art WW, but we came home sans dinner. She needs more training. We started at 43 deg F and by the end it was 49 - nice. The sun came out on Front street and warmed us up a plenty. The first few miles were wet, but the sidewalk and pavement after WW was mostly dry. This was the first time we ran through WW in a month - it was closed due to flooding and ice for our last few outings. The water was high on the path through the fences and just east of the hill near Silver Lake City Hall, but we made it through.

This winter has been a little tough on the feet. I've put them through the ringer - as is to be expected for a Great Lakes winter running season. December was 5 of 12 runs barefoot. January was 3 of 20 barefoot. February was 9 of 20 barefoot. And, so far, March has been 6 of 11 barefoot. I think most of the remaining month will be barefoot - yeah! Rain and wet pavement has limited my barefoot running as much as snow/crusty ice. The following pics show current conditions:

Bloody Toe.

When I get distracted, I somehow forget to pick up my toes. I dragged the bloody one on the pavement - and it always seems to be this one. There were no bumps or pot holes to blame it on. I just didn't pick it up and dragged it. More explanations: The taped toe is to prevent further blistering. I have suffered from the blister on this one since my big blister session in January. The blue toenails are from running in aqua socks (right foot) and smashing a rock (left pinky).

The Pooper


The feet - post shower (see, it ain't so bad)

My Love

Here are some shots from our Ledges run on Monday:

The Ledges are one of my most favorite places to run. The scenery, sandy trail, and such make for an enjoyable barefoot run!

Celebrate Snow

2011-03-11T22:01:00.001-05:00

It came back today. We got a couple of inches, the news said 5, but they exaggerate. There was, at most, 2 on the trail today. Pepper and I ran Glens and Gorge trails. It was picturesque, though I didn't take any pictures. The Gorge trail was partially closed due to a land slide on the upper trail. When I passed it on the lower section, the amount of material that sloughed off was impressive. The water in the lake behind the dam was high - only about a foot below cresting above the top. The water impact on the energy dissipators at the bottom of the spillway was incredible. The water was jumping up almost half the height of the dam. I've never seen the energy that high (but I'm young.) We ran a slow 7.2 today and the trail footing was slick at times. The conditions were sloppy about a third of the tome, but not unmanageable. I'm glad we did it. I've been too long from these trails - some of my favorites.

Shamrock 15k Race Report

2011-03-06T21:40:00.002-05:00

The Good

I set a new PR!! At 1:27:38 my time was 1 min 07 sec faster than last year. I had expected a little more, but what are you going to do? The weather was "good." It was 31 deg F with a light wind. The wind was not really a problem since the road through the park provided good protection. The runners around me were wonderful and upbeat, the aid station volunteers smiled and offered encouragement and the police were friendly and helpful. The fare at the end was O.K.; I grabbed a banana and an apple.

Our race booty was a long sleeve tech shirt. It was the same as last year except yellow.

My First mile was at an 8:16 min/mi pace (or should this be under "The Bad" heading?). Here is the breakdown:
1st 5k - 8.4 min/mile - a lot of downhill (and start of race exuberance)
2nd 5k - 10.2 min/mile - a lot of uphill
3rd 5k - 10.0 min/mile - a lot of hip soreness and fatigue
overall - 9.4 min/mile (last year was 9.5 min/mile)

Most of all, I enjoy running races because the people I get to run with are upbeat, committed and pushing it just like me.

The Bad
I ran in aqua socks because the temps were low and the pavement was wet (a perfect combo for blisters.)

My leg almost fell off. After the first 10k, my hip got sore and I the pain radiated to my thigh and calf. There was mental anguish comparing my left and right legs - If my left felt as good as my right, I would be unstoppable. How will I fare in a marathon? I got through this race O.K. And I can still walk - the pain now is just the usual dull ache. I'm a little worried.

Getting passed is never fun. Since I started out fast, I got passed by all the 8.5 to 9.3 min/milers. However, with this course, I think starting fast is a smart move because the second 5k is tough, and by the time you get to the 3rd 5k, you're just hanging on/working it. To me, starting fast doesn't seem to thwart you in the end.

The Ugly

At mile 2.5 (+/-) the 500 of us were running 4 wide taking up one whole lane of Quick road. I was trying to find my own pace, running on the edge at the center of the road. The cars were passing us on the right in the other lane. We were running in the correct lane, facing oncoming traffic. Then, an asshole in a ford truck decided he was a traffic cop and straddled the center line, forcing all the runners to the left to avoid him. He was waving from his comfort seat indicating that we were in his way and should move to let him through. This race takes place once per year on this road and is an impediment to traffic for 1.5 hours at most. I reacted as usual when confronted by a bully, and stood my ground (ran it actually.) I was left of center, and pointing back to him to move to the other lane. As the dick that he was, he stayed half in our lane, half in the other. When he was a few feet in front of me, I dodged to the left to avoid his bumper. I did not move enough to avoid his side rear view mirror. I shoulder checked it and it collapsed - as it is designed to do (and I new that it would). Mr. Dick decided to stop, jump out and berate me claiming that I hit his truck. My responce? - You're a dick wad, fuck you, and you hit me, you bastard!!! There were a few more dw's and fu's thrown out by me. One of my fellow compatriots ahead of me turned around and came back in my defense. He was equally peeved by the dick. I regret that he probably lost 30 sec off his race time due to my actions. I do not regret standing up to the bully dick.

It turns out, he followed other runners ahead of me throughout the race while looking for me. I had slowed by that time and found him waiting at mile 8. What a dick! Then he drove to the finish to wait for me there. What a dick! What did he hope to accomplish? What a dickwad! I wasn't worried as I had 500 runners on my side. There is no reason for a person in a car to impose his presence over pedestrians with his car. he wasted an hour and a half of his life for revenge? What a dickwad! I emphasize the dw word because he must have had an extra shot of testosterone today. Was he returning with his son after church, feeling the wrath of God?

As my wife said, I need to be careful because I might get in trouble sometime. She is right! But, I WILL NOT BACK DOWN FROM A BULLY! When we tolerate them, we all lose! My only prayer is that the bullies don't have a concealed license to carry - as is "our" states "preference."

Why is the ugly section bigger than the good?

Good Running

2011-03-02T20:14:00.000-05:00

We've had a few good months running. I've put up two 100 mile months - a pittance compared to Jesse or Dan
- but more than I've done consistently. My goal this year is 12 consecutive 100+ mile months. Two down, 10 to go. I had this goal in the back of my mind since the new year, but was not sure of myself. After Jan and Feb, I'm quite sure I can do it, and will commit myself to that goal. It's funny, but I think the cold and snow motivate me. I love the cold and snow and always want to be in it. So, even if I'm tired or not in the mood, the great outdoors call to me. The lack of desire or fatigue are secondary and somewhat inconsequential.

Papa's Got Some Brand New Shoes

2011-02-27T00:15:00.001-05:00

Well, they're not really shoes, and I'm not a biological father . . . they are aqua socks, and my girl is a dog . . . but definitions are subjective, right?

I was wandering through our local Chinese store today and realized they received a new shipment of aqua socks. They changed their design for the better. I bought my last pair last year after being a little disappointed in my Vibrams. And the low cost of the aquas are hard to beat. Unfortunately, they come in sizes 9-10 and 11-12. The 9-10 is too small and the 11-12 too big. The 11-12 are wide enough but a little sloppy in length. I would prefer 10-11, which is not offered.

The new design has a draw sting instead of last years model that has velcro fasteners on the side. The velcro comes loose when running in snow or other such things and the sock becomes even more sloppy. I would have to stop and refasten the valcro several times during a run. The new design solves this problem.

The aquas are more flexible than vibrams and lighter too. At 1/10th the cost, with more comfort, I don't see any reason to consider another. Merrels look nice, but at $120 a pair, this doesn't seem very minimalist to me.

Here's a shot of the new (left) and the old (right) and the liner which I have no use for.

I thought a current snap of the foot would be nice too. The toe is the only part that really hurts. A condition from running on ice and snow. This is only recommended for experienced barefoot winter runners like me. Don't try this at home. I've run every day on it, so while it hurts a little, it won't stop me. What it shows is that skin has some limitations. Some things you have to learn on your own.

Chuck the Shoes

2011-02-23T21:12:00.000-05:00

Pepper and I were welcomed on the Towpath Trail this afternoon with unusually clear sky's, bright sun and warm temperatures - 33 deg F. We started at mile post 30 at Bath and River Road, ran downstream to mile post 26 and back. The first 1.75 miles were run in cross country ski tracks so I had the aqua and cotton socks on. When we got to the Ira Road trail-head, the path was trodden enough by footsteps to excite me about chucking the shoes. So I did. I ran the last 6.25 miles barefoot. Pepper was barefoot the whole run - she's a pro. The run was invigorating and challenging. It was a wonderful foot massage. I recommend it! The last 1.75 miles were tough since ski tracks aren't wide enough to prevent snow from getting between the toes and on top of the foot. This means the feet get a little cold and numb. When running on packed snow, the foot pads get a little cold but the rest (top of the foot, between the toes, side of the foot) stays warm from the effort of running. It's not hard to handle at all.

A few pics:

Upstream (south)

The sweet simplicity of a crazy man

Downstream (north)

Straw horses

Pepper waiting

Late February Snow

2011-02-21T21:39:00.000-05:00

We ran 7.3 today. It was a fun run in the falling snow. The wind was biting and the aqua socks slipping (on the hills), I even had icicles forming on my brows. It was a fast run and we both felt strong. The snow started this morning and was intermittent until we started our run at 3. We started in 2 inches of snow and a visual white out. As I write, we've received 6 inches - I need to shovel again. Our respite form the arctic cover is over and the joy of winter is back. I do love winter.

Shorts and Shoeless in Ohio

2011-02-18T00:50:00.003-05:00

Yea! Ran another 7.2 barefoot today (Thursday - I'm posting this late so it shows as Friday - I need to get to bed). 55 deg at the start. 55 deg at the finish. And it was fast today. This was our 5th barefoot run in February. We only logged three barefoot runs last month. Aqua socks are good for the cold and rain, but barefoot is the desired standard!

Pepper and I ran our 7.2 loop from home to Water Works, around Silver Lake and back home. The 0.8 mile section along the bike and hike trail from Water Works to Silver lake was tricky. It was icy and therefore slippery. No falls were recorded. The feet (mine, not Pepper's - of course I guess that's obvious, since she has paws) held up well. They're a little tender now and a little bruised - nothing to worry about. In addition to the ice, half of the pavement was wet, which does not allow the skin to hold up for long. We ran in the dark because I took advantage of the unusual warmth to change the oil and wash the truck

I rarely run in the dark because naturally, I would prefer to see all the imperfections in the path I take. At night, you have to rely on feel much more. It's a challenge. It also provides for a different type of mentality. The sun shows the path, so when rocks and debris present themselves, the laser focus of your eyesight will guide you to an alternative rout. At night, most obstacles are muted and not obvious, so the trust of the feel of your feet is more acute and necessary. The icy section of today's run was interesting since there were no streetlights (it wasn't pitch black though). When running on a "technical" trail like this, vision of the path is critical. With tonight's reduced visual sense, I had to rely on feel and balance. It got slippery at times, but as I said; no falls were reported. Running on streets at night aren't normally difficult as the streetlights provide adequate light. The challenge is the debris on the road during, and for a short time, after winter. Dirt, salt crystals, small pebbles and the like can make for an adventurous run. I relied on feel more than on sight. It's a different mental experience.

I wore shorts and a short sleeve technical shirt (my YUT-C shirt). I took bandanna for head sweat and that's it! An unusual wardrobe for mid February.

Faster Barefoot

2011-02-12T21:27:00.002-05:00

We ran another 6 miles barefoot today. Out and back from the homestead to Glens Trail and the Gorge Trail. I know, you're saying, "how can you punish your dog like that!" But, I'm here to tell you, she wasn't born with shoes, nor was I, and we both run better without them. I've been analyzing my running data, and I can say with confidence, I am faster barefoot. The data does not lie.

Not only that, I feel like a better runner when barefoot. I know I am more aware of the ground when barefoot. I think putting yourself in that position, when you have to think about the ground, what it's made of and how it's going to affect your feet makes you run lighter, more gentle, and how to run with conscience thought of what your footfalls are doing to you.

And, I run with less pain. Yea, my left hip has been aggravating me lately. It's a family thing. Arthritis. My sister, only 16 months my senior, will replace her hip soon. My Dad has already done it. Am I next? I'm gonna' try to run away from the problem. I don't know if I can, but I'm gonna' try. So, has the last two months of running in mostly aqua socks corrupted my form, causing more pain, or is the pain genetically inevitable? We'll see how the spring goes.

It was a wonderful run today. I felt strong. I powered up hills and sped down descents with reckless abandon. The sun was shining. The trail was firmly packed snow (for the most part) and the streets brought a welcome warmth to the tootsies. Also, I began my run on an empty stomach. I drank a chia freska before the run but had not eaten since breakfast - a good 6 hours prior. Recent runs have left me wanting for more stamina. But, those runs were prefaced by lunch an hour before. Does this mean Grok knows what he's doing? Do I understand?

Twice, after passing, I heard a kid asking his/her parent, "Mom, did you see that? He didn't have any shoes on?" I chuckled }0) It's not necessary to tell anyone - "I'm not normal." What could be more perfect, a past time that projects exactly who you are.

Dirty Dog Race Report

2011-02-05T20:22:00.000-05:00

49 of us toed the line today in Courtland, Ohio. We started at 9am. I like these later starts. It gives you a chance to get there without feeling rushed. The course was through woods mostly with some sections next to Mosquito lake. On the drive there, the sunrise was amazing with partly cloudy skys. The yellows and oranges were spectacular. Once I got to the race, the clouds moved in and we had our typical dingy gray day. Half the trails were in good condition with good traction. The other half was like running through deep sand. The tough conditions lead to some slow times and a lot of sweat. Another good run put on by my club, The N.E. Ohio Trail Club.

Bitters

2011-02-02T16:48:00.001-05:00

I need medicine after today's bitter cold and windy 4.5 run. Not ambitious, but we were there. We ran on Cuy Falls side streets. They were greasy and slow. The scarf came in handy with the howling wind.

Listening to Andrew Bird - excellent!

Long Month

2011-01-31T21:40:00.000-05:00

I had a 100+ mile month. This was the first one since last February. I prefer the longer months.

Pepper and I had fun running the Ledges Trail and the Pine Grove Trail today for a total of 5.7. The trail was hard packed snow so the footing was pretty good. The sun finally came out - seems like it's been weeks - so I took some pictures.

The Cuyahoga River

The Falls

The Ledges Trail

Pepper

Pine Grove Trail

Signal Tree

2011-01-26T18:21:00.001-05:00

We ran to Glens High Bridge, the Glens Trail, Gorge, High Bridge and Cascade for a total of 10.5 today. My ankles were feeling tired halfway through? We met a few dogs and people.

Listening to The Black Keys . . . nice.

The Falls

The Signal Tree

Glen Gorge 5.66

2011-01-25T17:20:00.001-05:00

Ran it again today. A nice effort - working on the mental combat of hills. We started at 31F and finished at 33F. Very hot.

In December, I saw a Bald Eagle on the Glens Trail. I haven't seen it since.

Listen for the river.

Cool 5

2011-01-21T17:30:00.001-05:00

We ran the WW Silver 5 again today. The air was a crisp 13F. Had to break some trail in the fresh 2" of snow. A slow run, but when the sun came out, picturesque!

Speaking of . . . here are some shots from yesterday. We ran the "Glen Gorge 5.66." That was a good run. These shots are from the Glens trail.

Product Review:

I received a gift from the Cleveland Marathon for signing up early. It's a waist pack. It's the perfect size for my camera and functions as an effective belt too. I had the camera in the belt on the run shown above and hardly knew it was there. Very comfortable.

A pic...

Oh Yeah;

Pepper and I got attacked by a dog again today. WTF?!? Granted, we cam up on them fast? . . .
I'm so glad I have a well adjusted and sane dog. The crazies are astounding.

Running Form

2011-01-17T12:10:00.001-05:00

I found this excellent collection of articles on running form and such. Steve provides a very good explanation of how we should run and why. Basically, it's a detailed description of everything Barefoot Ken Bob has always said: run with your hips; run upright; land on your forefoot; 180 footfalls per minuet; etc.

Big Blister 5 Miler

2011-01-16T15:29:00.013-05:00

As I sit and listen to "Georgia On My Mind" on the radio, I lament the blues that are forming in my feet. Ok, so, it's actually more red than blue, but when hidden beneath the skin, the blood takes a blue hue. Yes, just another reason why shoes are BAD! My last 6 runs have been in aqua socks that have apparently made me weak. I've longed for the comfort of my skin against the ground, but I've been weak, justifying the covering because of the cold. The result is an assortment of blood blisters after my 5 mile barefoot run today.

Today's run felt great. Pepper and I powered through the miles at lightning speed. I felt strong, no stopping (save the Pooper poop), pushing up the hills and flying down the descents. This was one of the better runs I've had in a while. Late in the run I felt a tweak in my right long toe. I knew there would be a small blister forming but I wasn't too concerned. It's always my right long toe that takes the punishment before any other.

What the cold really does is mask the ground feel just enough so that you disregard your form. I started at 25 deg F - by the end it was 22. Altogether, it was a beautiful day, alternating sun and overcast with only a slight wind. I was dressed perfectly; not too many layers. I felt my feet getting just a wee bit numb, but nothing of concern and just the bottoms - the uppers were great. Half the run was on dry asphalt. Some of the sidewalks we ran were not cleared. When you run on snow that covers your ankles, your feet will cool quickly. It's best too find a well trodden path or clear pavement quickly. It's amazing how quickly your feet will warm back up. However, when running at below freezing temps' the pads will numb enough to mask the ground feel you would normally have. And this leads to slippin' and grippin'. I was pushing off more than lifting my feet so the balls of my feet would slip on the ground, and my toes would then naturally grip in order to maintain traction. What does all of this lead too? Check out the pics below.

Left - Pre-Bloodletting

Left - Post-Bloodletting

Right - Post-Bloodletting - note pin pricks
need to bleed some more

Back Yard Today

Yes, these pics look bad, but the run today was worth it. I mean, it's not bypass surgery or lung cancer. And the lessons learned? . . . we all need lessons!

Ackhmdchh

2011-01-14T23:02:00.000-05:00

I don't know what the title means, but it's the way I felt on my run today. I think the aqua shoes are cramping my style. I'm gonna' run barefoot tomorrow!

And the Cav's are struggling.

Two Poop Run

2011-01-11T17:19:00.000-05:00

Some say (Viper), two poops in the bush are worth one in the hand. I, however, find it merely inconvenient and embarrassing - especially when you only bring one bag. Pepper was apparently filled up and left me with the decision to pick the second one up by hand or, try to ignore it; claim innocence; look closely at the house to see if any one was home and looking; or, with the decision to leave it, speed off after the event while planning to not return any time soon. Luckily it was in a neighborhood far from home. We changed her food recently and things have gotten plentiful. When this bag of food is done, we are returning to the other stuff.

Anyhow, we had a nice 4.25 miler today in the falling snow. It was a good effort, a rather quick run even with the sloppiness of 3" of un-shoveled sidewalk.

I'm tired of the aqua shoes. I need to run more barefoot.

Virtual Race Report - 1st Annual Freeze Your Thorns Off 5k

2011-01-08T17:40:00.001-05:00

I Win!!!

I am the official winner who participated in the 1st Annual Freeze Your Thorns Off 5k and ran in aqua socks in the snow in Cuyahoga Falls on Middleberry, Tallmage and Baily Roads. I was so quick, all the other runners didn't bother to toe the line, except for Pepper.

I heard about the virtual race from The Sean who pointed me to Adam .

I follow Adam (and not just because I can win a prize).

Happy New Year

2011-01-04T15:37:00.004-05:00

Today, Pepper and I ran a slow 7.3 miles. Overall, it was a good barefoot run in 30 degree weather. Pepper chased a few geese, but no goose soup tonight.

Race Report:

I ran the Great New Years Eve Race last Friday. I lined up about 8 deep from the start in the 56 degree overcast din that is northeast Ohio at the end of the year. There were a ton of people at the race - it started 10 minuets late because of the crowd.

I set a new PR at 26:34. The pace was 8:33 min per mile. Better than 2 minuets faster than last year! I was determined to run as fast as I could. This was a great barefoot effort, but I think I could have run faster. . . something to consider. I believe I was the only barefooter? My 100 yard sprint to the finish was something to behold! Scary fast!!

Skating

2010-12-29T17:49:00.001-05:00

Today was the second skate of the season. On Monday, Pepper and I ran through Gorge Metro Park and longed for the ice we passed by. So Jennifer and I broke out the skates yesterday and went for a glide. It was great getting out again - it's been a few years. The three of us headed out again today and skated for an hour. With the warm weather coming, it will be a while before we get out again.

After the skate I ran the 1.8 mile loop twice. The first was in Aqua and cotton socks. The second loop was barefoot. I also took off my lined pants leaving tights - a hell of a site.

Here are clips from yesterday.

Happy Chrismas Run

2010-12-25T14:32:00.001-05:00

Merry Christmas!!

Pepper and I ran a lightning 3 miles today. The weather was perfect - 28 deg F, one inch of freshly fallen snow, no wind. We both went barefoot. It got dicey when I had to wait for her to live up to her nickname - standing, waiting in ankle deep snow. But the feet warmed quickly once we began running again.

This was our first run since the URINEO FA We took a week off due to my sore foot. About a mile in to the run I stupidly let Pepper drag me down a hill that hid a tree branch at the bottom. My foot found the branch, rather abruptly, and I cursed myself for the rest of the run. I bruised my foot between the heel and the ball. Pepper and I continued running and finished two loops of the URINEO for a 16 mile run for the day. The next day I could hardly walk. Today, a week later, it was a little tender, but nothing to slow me down or worry about injuring again. As I said, today I was lightning.

Happy Christmas to all.

A few pics from last weeks URINEO

Blue Hen Falls

2010-12-16T18:02:00.002-05:00

Blue Hen Falls
Pepper and I ran the Buckeye Trail from Boston Store to Blue Hen Falls today. A total of three miles since we went further than the falls following someones footsteps in the snow. It was very nice and very long. Half was uphill.

Blue Hen Falls


Icicle Falls beyond Blue Hen

Race Report

I ran the Ohio Outside Trail run last Saturday. I was slower than last year, but I had the vff's on because of the snow. I should have run it barefoot. Had fun. It was a good showing.

Product Review

Check it out. I found the best thing for cold weather running. And by that I mean when it's colder than 25 deg F or if I'm running through new snow. I got the thermal socks (2 mil neoprene) at Gander Mt. and the auqa socks at the chinese store. I cut a section from the back and sewed it into the toe I cut. I used upholstery thread. Believe it or not, even thermal socks are too narrow. I've run in them three times and the feet stay very warm.

Vibrams

2010-12-08T14:43:00.000-05:00

I was weak today and put on the Vibrams. Pepper and I had a nice, slow 3 mile run. More to follow tomorrow.

A quick Pepper clip:

Quick 5.9

2010-12-03T20:56:00.001-05:00

So, when I say quick, that means sub 11. Lightning is sub 10. Today was just quick. Pepper and I ran barefoot down to the VW dealer to pick up my car. I'm at 49,700 miles, so this is the last free service from the warranty. Yes, I said barefoot. It was 31 deg F when we started but dropped a couple by the finish. She just never complains about the weather. She'll stop for a rest if it's too hot. But the cold never bothers her. It doesn't get that cold here.

It's been 10 months since we've run in the cold and I noticed something interesting. As this is my second winter season running barefoot, what I learned last season was sort of chalked up to newbieism. This summer I was feeling quite tender of foot and though I was just being a wuss. But running in the cold again has me rethinking my feelings. I am a wuss. And, when it's cold, the bottom of the feet get just numb enough not to be concerned about the little pebbles. The larger rocks of salt are another matter. They always hurt. I'm sure the towpath will feel like silk like it did last winter. When I ran the towpath this summer, I spent maybe half the time on the grass to the side because my feet were getting sore. Or is this all in my head?

Finaly Winter Is Here

2010-12-02T16:11:00.002-05:00

I love running in the cold. I wore my Jr. Kings jersey today in the 27 deg F gray wonder that is North East Ohio. Pepper and I ran a short 3.2 miles. I'm still recovering from a cold that I caught in Cinci. Damn kids (kidding, I would gladly suffer a cold every week if it meant I could see them all the time).

It was fun running barefoot in the cold again. I've been spoiled by our very nice summer and fall. The pads were cold for the first half mile, then stung for the second half. The last two were not terribly different than any other run. Believe me people; it can be done!

I signed up for a few runs. Check out my "Future Runs" list to the right. What the hell was I thinking?

We'll see tonight how a dethroned King handles the weather again. Hopefully that sunny Miami heat has made him soft. And while I'm on the subject: Questions have been raised as to our reaction to his return. I would politely clap when he comes into the building, just as I would with respect for any other visiting team member. Nothing more or less. And yes, he did handle things wrong when he made his decision. That whole thing was juvenile and self aggrandizing. What other leading athlete has booked an hour on ESPN to announce his decision. As a fan of the team, I laughed at his antics. That's not what upset me. It was the fact that we fans finally had hope that we could win a championship. He sent us back to the drawing board.

Product Review

2010-11-25T15:23:00.000-05:00

The Cincinnatti rain has required a new outfit. To keep out the rain, I chose the much vaulted Hefty Poncho. The beauty is the versitility afforded by the necessary customization. The neck and arm holes were custom fitted to my fizzeek. My 6 mile run today was interupted by many inquireies as to the quality, fit and comfort. If I was home, I would have taken orders. Another advantage was the cost: 20 ponchos for $6.95. Now that's a deal.

Dry Running

Happy Thanksgiving.

Woo Hoo

2010-11-21T12:10:00.000-05:00

Well now I have a goal.

After Pepper and I ran an easy 4.7 today, I sat down to map my run and write this. As I opened my blog I clicked on BFJ's site to see what's up. Along with the Boozehounds it's one of my favorite sites. It so happenned that BFJ was announcing the winner of the drawing for a free entry to the Blue Ridge Marathon. I was the "lucky" winner.

Ok, I've got to go. I have some hill work to prepare for.

Did I mention this would be my first marathon?

2010-11-13T19:31:00.000-05:00

Pepper and I finished the week with a nice 8 mile run on the Towpath. It was a beautiful day for a run. Here is our start and end point.

We ran north, downstream to mile 26 and then back. Here is a short snippet.

The river in the fall.

I ran the first half slow. I was struggling to get into the run. The second half was better, even though it was uphill. On the way back, I decided to focus on the pace Pepper was setting. It was very consistent. She would occasionally stretch it out a bit, and go into a full gallop. But mostly, it was an easy trot. Focusing on her, I hardly noticed the miles. My fastest mile was the last.

Chasing Ducks

2010-10-25T20:21:00.001-04:00

Pepper loves chasing ducks in the river. She jumped right in while running through Water Works. We had a nice, late afternoon 5.6 mile run. Our pace was decent. It was 66 deg F and sunny. Oh, yea, the feel of goose poop squishing through your toes is to die for! These days are getting short.

Legs Still Work, Lungs Now Hurt

2010-10-23T12:23:00.000-04:00

Ran for the first time in 5 weeks. I was disappointed in my performance at the YUT-C 50K, so I took a break. The weather is cool, my legs are tired and my lungs are surprisingly sore. Shouldn't expect more.

Cool 77

2010-09-03T22:09:00.000-04:00

The Pooper and I - how many times have I started a post this way? - ran the 8.2 mile run to waterworks,
Brust Park, then around Silver Lake and home today. This was the same route as the Swimming Silver run last week. It was a "cool" 77 deg F with low humidity, so Pepper didn't need a rest and swim as she did last week. We ran it faster this time, but still slower than my goal. I want to finish this run with a sub 10min/mile pace, but I think I'll need to do it without the sniffer/squatter.

September 1'st

2010-09-01T23:43:00.001-04:00

A new month. The Pooper, me, heat and 3.8 miles: we did good. Not fast. But, solid. She had a solid on the way as well. I love the looks from the drivers passing by (as we're running, not while she's stooping). I worried a little as I was leading her most of the way, but she proved to be a trooper. We ran at dusk so the sun didn't effect us, but it was still very hot. This is the hottest summer I remember.

Thought I would show a recent lunch from the garden. I love lunch time in the summer!

Botzum to Everett Rd Covered Bridge

2010-08-28T00:03:00.000-04:00

Pepper & I ran a leisurely 8.4 miles from the Botzum trail head to Everett Road Covered Bridge and back today. We averaged a leisurely 12.3 mi/min pace. With about 3 miles to go, my feet got hyper-sensitive on the cinder trail and I slowed down. I tried to find as much grass to run on as I could, but there were sections of the trail where it just wasn't productive. Besides, I'm looking forward to my upcoming 50K on technical trails that make the towpath seem luxurious and comfortable. The coolest part of the trail was when we left the towpath just after Hunt Farm and followed a bridal trail to the covered bridge. I will actively seek out these bridal trails in the future. They aren't paved as the towpath is - they're just dirt kicked up by the horses and are therefore much easier (and more natural) to run on. We took a break at the covered bridge - I wanted to make sure Pepper didn't have any overheating issues - and I spent some time reading the info on Mr. Siberling and Ralph Regula. Some very good info. We benefit from their care for the natural wonder that the Cuyahoga Vally provides.

Swimming Silver

2010-08-25T22:51:00.000-04:00

The Pooper and I ran an 8.2'er today. We started at the start, ran to WW, then to Burst Park. Then retraced our barefoot footsteps along the bike/hike trail to Silver Lake (SL). Ran around SL and had to rest about 8/10th's of the way through. It was hot - 82 deg F with a lot of humidity. She just plopped down in a tree lawn. I pushed her too hard. Black and tan double coat isn't meant for the summer heat. She needs a sled, and snow to really shine. So, we rested, drank some water, and started again. A few yards later we found the "public" access to the private lake. She was eying the lake with desire so I let her at it. 15 minuets later, a belly full of water, I knew she could run the remaining 1.5 miles home. Every time I run, I learn something. Every time I run with Pepper, I learn something more. I am so glad to have the privilege to run with such an instructive partner.

Hot Silver

2010-08-15T16:43:00.000-04:00

The Pooper & I ran a hot 6.5 today. We started from the usual start line - our house, then ran to Water Works to Silver Lake, around Silver Lake and back home to the Falls. It was hot. I sweated as if it was 85 deg F out - and it was. Thankfully, we had cloud cover most of the way. The Pooper held up well. We didn't have to stop to lay down and hydrate - although we did hydrate on the way. I was worried she would need a heat rest as we did last Wednesday. She made it through without a hickup.

Anniversary

2010-08-13T23:58:00.001-04:00

Today is my one year running anniversary. I began a new life, my running life, on August 13, 2009. I remember it well. I ran 2.5 miles through the streets of Cuyahoga Falls, with walking spells every half mile or so. As I progressed, I decided to only walk "that one block" and to run at least 3 or 4 blocks. It didn't take long to get the walking spells down to 2 or 3 blocks per run. Pepper ran with me from the beginning. However, last year was not as hot as this, and we were able to run together always. I have left her at home for the last few runs because of the heat.

Today's run was 5.6 miles past the clocktower and Rockin' on the River; from there on to the Glens trail, then city streets to State, to Broad and back home. It was a satisfying run with sweat, blood and cheers - a few teenage girls were impressed with my svelte physique and naked feet and couldn't hold back the appraise. OK, so maybe some of that is in my head?

When I began, one year ago, it was without shoes and the idea, planted by Christoper McDougall, that if we were born to do this, I had better get to it. Today I am so much better off than the day before I started. Like many, I had "run" before. As part of my high school hockey team, we went out for 2 mile runs, on occasion, before the season started. I "hated" every minute. Today, I consider running fun.

I consider barefoot running essential. I bought my vff's in December and used them mostly for that month and the following January and February, with a few bf winter runs sprinkled in. I do like the Snow. Otherwise, all of my running is barefoot. I try to do most things outside of running barefoot as well. I get told off by the "establishment" on occasion, and usually argue the merits of a barefoot lifestyle with them, or just let it slide and get out of there with my beer.

On to the Blood!
Today's run was also fret with injuries. I smashed my left big toe on a rock on Glens Trail, then dragged the same on on the sidewalk on State Road. These two injuries got the juices flowing. Then I dragged my right big toe on the Broad Street Sidewalk, but it was only a scrape and no blood. I think both Barefoot Josh and Viper are playing Opposum (see picture above) and aren't actually hurt. Since they have shown no proof, I believe they are only trying to psyche out their potential competitors, lulling them into a sense of confidence with stories of broken toes. So, here is my gory photo of the day:

No one can say I'm faking it! This stuff ain't always easy or pain free. But I'll take this pain any day over the pain of a heart attack.

Hot 3.7

2010-08-11T21:40:00.001-04:00

I ran a "fast" 3.7 late today - after the heat subsided - a bit. Just me; no Pooper. The first mile was at a blistering 8:45 mi/min pace, but the total was 10:30. If my math is right, that should put my last mile at ~12:30. I may have mentioned I'm slow. It felt fast though. And I did have a hiccup when a dog was chasing me near the end. I stopped to say hello, quickly. So, that was my first run for the week. I need to apply myself more!

My pledge is to surpass Viper's mileage by the end of the year. I'd better get to it, 'cuz he's been racking the miles up as of late!

Hot Poop

2010-08-05T09:20:00.001-04:00

Yep, it was a hot one Wednesday. Pepper and I went for an "easy" 6 miler today. Right at mile 4, Pepper had enough and laid down on the grass to take a breather. There was no moving her. I sort of figured this might happen eventually. It was 82 deg F with 90% humidity. The first 4 miles were shaded; we ran the Glens trail and then shaded City streets. The sun was intense when we reached State Road. The Pooper lasted about 4 blocks 'till Sackett Ave. There, she decided to lay down and pant. I got her some water. About 10 minuets later, she decided running would be ok, so we headed home. She definitely prefers the winter - I think I do too.

Burning River 100 Volunteer

2010-08-01T13:31:00.002-04:00

I volunteered for the Burning River 100 this weekend and, can I say, "what an experience." I had a wonderful time. This race is a "fast" 100 with a 30 hour cutoff. I worked the aid stations at mile 28.4 and 64.1 starting at 8 am and finishing around 10 pm. At 28.4 (Alexander Road Aid Station) I logged the racer numbers and times. This got a little nerve-racking as the runners started coming fast and furious. At 64.1 (Happy Days Aid Station) I filled water bottles, suggested food and encouraged the runners. The big hit was grilled cheese sandwiches. The runners faces lit up when we told them we had grilled cheese. It was interesting to see the difference between the runners attitudes at mile 28 and 64. At 28, only a handful stayed beyond 3 minuets, while at 64, only a handful left within 3 minuets. I'm not sure the runners would have named the station at mile 64 "Happy Days." The runners were very thankful for the aid we gave and most went out of there way to say so. As an aid station worker, I felt they were the hero's and tried my best to get them what they needed.

I didn't get too many comments about being barefoot, but when I did, I explained my story. The other volunteers were interested since they are runners too - and the barefoot word is out. I had only one comment from a runner who asked where are my shoes. I pulled out a stock answer, " I'm wearing the shoes my Mom made for me."

I enjoyed working with all the volunteers - it's a wonderful feeling when people pull together and do what is needed with the only motivation being the runners health (mental and physical) and to see them get to the finish. This was easy at mile 28, as most runners could go on. At 64, things got a little more dicey.

Side note: can a volunteer get fired? Apparently so, as the pit boss at 64 and I had issues. I appenently was putting too many potatoes in the cup for runners and couldn't stand in the proper place with out her direction (or hand/arm pushing me out of the way). I left 2 hours before the close of the station due to her inadequacies at recognizing true and honest help. Incredible, but c'est la vie.

Several of my club mates were running the race, but I was cheering for Barefoot Jason. He started the race barefoot and I'll let him tell his story when he gets home. But I'll give something away - he set a PR - YEAH JASON.

After a few hours of sleep, I went to the finish line - only a half mile away - and watched as many of the runners came in. Seeing the same runners at 28, 64 and 101 was a study in humanity. There were tears and cheers. To me the most thrilling part was when the 15 year old son of a club mate, who was volunteering at the Happy Days aid station, also volunteered to pace a runner to the finish. The runner only made it to mile 93, so Eric decided to pace another runner to the end. He crossed the finish line at about 9:45 am this morning. This wasn't in his plan when the day started, but I am sure his father is proud.

A few Pics:

Greg at Mile 28.4

Some of the lovely ladies at mile 28.4

More lovely ladies, but at mile 64.1

Barefoot Jason and his pacer at mile 64.1

Race Director Joe, the ubiquitous Shawn, and a cutie volunteer at the finish line.

Dan at the finish line

Barefoot Jason and crew at the finish line - NOTE THE BUCKLE!!

Burning River 100 Section V

2010-07-25T10:39:00.000-04:00

Yesterday I ran section V of the Burning River 100 course. This is the last section of the course beginning at the Memorial Parkway Station, then following the High Bridge trail and ending up in downtown Cuyahoga Falls. I ran it there and back from my house as I am about a half mile from downtown. Some of it is technical, some delicious mud and grass, and some road. I ran it in the late afternoon at the height of the heat. I ran through the Italian fest and dunked my head in the fountain both there and back - had to knock a few kids out of the way to get my own spout, but they got back up. The heat didn't slow me down as much as the rocks and gravel. I taped up my foot for precaution, and it helped, but it is still sensitive. My lack of mileage over the last few months also slowed me down. I walked a lot. Barefoot Jason will run the entire 101.1 miles barefoot (and in a kilt) next weekend. He's got my complete admiration and respect.

Hello Again

2010-07-22T09:37:00.000-04:00

It's been a while. I've been busy building a deck, landscaping an vacationing at the Outer Banks. So, my posts as well as running miles have been way down as of late.

Running on the beach was wonderful. I only ran a couple of times since I ripped a chunk of skin from the ball of my right foot. I was playing with kids at a July 4th party, twisting around and caught it on a corner of the sidewalk. That sidelined me for the next week. At the beach, I taped it and ran fine.

Today was my first run without tape and it felt good. I ran 6.9 miles through waterworks park and then around Silver Lake.

Last month I met with Barefoot Ken Bob at a workshop he held in Medina. There were about 8 of us there. Only a few had run any significant miles barefoot. The rest were curious having read Born to Run. Like Barefoot Josh, much of what was covered was familiar, but I did learn a few things. Apparently, I haven't been holding my head high enough. I tend to tilt my head to look down at the path in front of me. BF KB suggests holding your head steady and upright, looking forward and scanning down with your eyes. Running from the hips is important too. Focusing on this helps me run upright with better form. I didn't think I would ever have the chance to meet the guru of barefoot running, but there you are. It was a privileged experience.

Future races are nill at this point. But I have volunteered to help with the aid stations for the Burning River 100. I'll be there to help and cheer on Jason Robillard along with a few of my club mates.

Proper Fraction 5/12

2010-06-03T09:28:00.000-04:00

Work, work, work. I haven't found the time to blog lately, so here's a catch-up:

The Pooper and I went for an easy 5 miler early yesterday morning. To water works, through silver lake and back. Easy, slow, and it felt good. After that I repaired the breaks, front this time, on the new P.O.S. Have I mentioned cars suck? It only took me a few hours as apposed to my marathon 4 day ordeal with the rear breaks a few weeks ago. Nothing went right with the drums.

Oh yeah, Race Report:
I was disappointed in my performance at the No Frills, Just Hills last Saturday. I started the morning with little sleep the night before. Guess I was nervous as well as anxious and excited. Got up at 6 and made a big salad. Packed all my stuff; change of clothes, food for the run, chia fresca, water, sunglasses.

The turn-out was impressive. Over 30 people showed up. I spoke with Bob and Brian and complemented them on their recent completion of the MMT 100. We had 6 finishers from our club in that race. This club is more extreme than I thought.

The air was clear and warm and the sun would soon beat down on our efforts. Luckily half of the trail was in the woods so there would be relief. The reason the race has the word Hill in it wasn't just for fun. There were many hills that no one ran.

My plan was to complete 2 loops an hour. So if I lasted 6 hours, I would complete 12 loops for a total of 24 miles. The "winner" of the race completed 17 loops - 34 miles! My first loop was under a half hour: so far, so good. I felt good. I was lightly running the trail, exploring my endurance and strength. The trail surface turned out to be mostly a pleasure to run on. The first half mile was grass followed by another half of dirt through the woods. Then more grass and the gravel began. The section around the lake was mostly gravel with a little bit of pavement and some dirt. And then - the horror, the horror - we ran across the dam holding back the lake. It was paved with #57 limestone. This is the absolute hardest surface to run barefoot. Oh well. I ran very gently.

On my second and third loop, I ran with Julie. She finished 10 loops. She's a nurse from Dublin, Ohio. She came up with her husband Sam who sat in his easy recliner, mocking us every 2 miles. We had a great conversation and were perfectly matched pace-wise. I asked if I was holding her back, but she insisted not. On the second and third loops, I tried to find a path on the edge of the dam that wasn't paved. There was a small section that was grass, but it was knee high and therefore hard to run through. I did run through it and proceeded to open the scab on my toe. It's amazing how sharp grass can be. The toe started bleeding. We finished the third loop in 1:32 and I told Julie to go ahead because I needed to repair the toe.

15 minuets later I had a new toe bandage. I checked with the race director to make sure I still qualified as "barefoot" with the bandage. He assured me that I did. I grabbed my cornbread and headed out for the fourth. Other that the toe blood, my feet were holding up great. Bruce the Moose and I ran togeather for about half the loop. He is an awesome runner. He looks so effortless. I finished loop 4 in about a half.

I grabbed my bean and rice burrito at the start of the fifth felling good and ready for more. The hills were starting to get hard to walk up and the heat was building. On the last hill climb for the loop, I realized I was having an allergic reaction to something I ate - and no, Julie, it wasn't the morning glory. I finished the loop and hung out for a bit to see if it was going to be a full out reaction, or just a minor annoyance. Turns out it was full on. Fuck! I had to call it a day.

So I finished 5 of the planned 12 laps in 2:45. I feel I didn't "represent" as a barefooter. All the same, it was a great race and a great day. I will last next year.

Hot Tuna(p)

2010-05-28T09:53:00.001-04:00

Tuneup
I needed a tuneup for my No Frills, Just Hills run tomorrow so Pepper and I ran a quick 2.5 miles. This was my second run for the week and a hot one at that. Total mileage for the month is low because it got busy on me all of a sudden. No Frills is a 6 hour timed run on a 2 mile loop trail in the CVNP. I'll check it out later today to see what I'm up against. My personal goal is a pace of 15 min/mile. That would make for 24 miles total if I can last that long.

Farm
I poked my foot yesterday while at the farm. I stepped on a real pokey stick. That and the toe dragging incident on my previous run will test my gentle running capabilities on the technical trails tomorrow. While at the farm, I wrestled a 6.5 hp behemoth of a tiller for about two hours yesterday trying to get the wet clay looking like fertile soil. I'll have to add more manure and compost. We planted about 15 tomatoes and plan for the corn and potatoes today. It's coming along.

Brookledge Night Run

2010-05-25T08:39:00.000-04:00

After a full day of break repair and late day mulching, I needed to get out for a run. This was my first run in the dark. As a barefoot runner, I fear the dark when I cant see the ground. But it wasn't all that bad. The streets of course have streetlights so I was able to see big obstacles. Little pebbles can't be seen, but they didn't cripple me either. I was tired, so I made a mistake I've done in the past - I dragged the tip of my big right toe on the pavement and ripped the skin off. I haven't done that since last fall.

I went off road and ran about 10 holes of the Brookledge golf course. It was very quiet and peaceful. None of that usual cussing and frustration that happens during the day. And, although it is still in the city, the stars were brighter.

I figure it was about 5.5 miles in an hour and a bit - I stretched out on one of the tees for a few.

Rain Run

2010-05-18T08:46:00.001-04:00

Pepper and I ran an easy 3.6 in the rain this morning. I have worried about running in the rain and getting blisters. No blisters today. Feet feel good. As you may be able to tell from my "weekness log," I've been "tapering" to get ready for the upcoming "No Frills, Just Hills" in a week and a half. I'll run a many more times before the race. I was considering the Tallmadge 5k on Monday, May 31, but nixed it, so the FA will be my race for May.

I'm planning on a 5-bean soup with sausage for post race re-fueling. Standard bean and rice tortillas, cornbread and chia fresca during the race. I'm slow, so I shouldn't offend too many runners.

Cleveland Cavaliers

2010-05-13T23:07:00.000-04:00

Really? WHAT THE FUCK??
I am so disappointed! Disgusted is more appropriate. Vomit in my face and my throat.

Why should I ever watch them again?
HateHateHateHate!!!!!!!
FuckFuckFuckFuck!!!!!!!!!!
I don't feel any better!!
Fuck!

Weather and Work Making Me a Slacker

2010-05-13T08:08:00.001-04:00

February was my best running month so far this year. I've been a slacker. I need to run more. It has been raining a lot. I've been busy landscaping (though not enough - if anyone needs a mow or mulch, let me know). It was easier to get in a two mile run when I started. But now, I'm just starting to slow down at two miles. It's too much work putting on the running clothes, putting on the dog collar, blogging, taking off the clothes, washing the clothes, showering, to justify running for a measly two miles. I feel better if I get 5 or 6 in. But that takes more time (a lot more time at my pace).

I ran early today at a 10.5 min/mi pace. Around Silver Lake again. Nice, but I'm getting a little bored with this run. I left the Pooper at home to see If I could blame her for my pace. Nope, it's me.

Go Cavs!

If a tree falls in the woods . . .

2010-05-08T21:42:00.001-04:00

If a tree falls in the woods, and a runner and his dog hear it, does it make a sound? Yes it does. Pepper and I heard a tree falling at the Ledges trail today. It's quite impressive to hear a big tree falling but not see it. The rain from last night and the high winds today conspired to bring it down.

We first ran the Boston Run Trail, then crossed below SR 303 to try out the Ledges Trail. These were virgin trails for us and I am very impressed (Pepper may or may not be impressed - she loves all trails). Both were magnificent. The Ledges Trail more so. The photos below are from the Ledges Trail. I have been following Brian, a fellow member of my running club and have been dying to try out the trail where his awesome photos were taken as seen here. So, today we did it. We are fortunate to have such a wonderful national park within 15 a minute drive. It was a cool 50 deg F. The rain started at 5 PM, just as we were finishing.

OK, I mentioned the weather conditions, now lets get down to the ground. Let me just say, it ain't fun! Both trails are old, man-made and in the woods. My preference would have been to leave them natural after cutting the trees and brush. Yes, they may get muddy, but why import the stone? It's just not natural. At least half are "paved" with gravel. Much of this gravel is river run stone - you know the kind, smooth with rounded edges that was excavated from a creek. It's not the worst to run on, but not comfy either. This type of surface tends to slow even a slow runner down. Some of the gravel was crushed limestone - the worst surface to run on. The other half of the run was on dirt or mud, sand, bigger stones that you could get a whole foot on, grass, leaf litter and a tiny bit of moss (the caviar of running surfaces). These parts were the diamonds in the rough. After a rain, well trodden soil gets cushy and is a dream to run on.

My compatriot, BarefootJosh, is a little worried about a gravel section in an upcoming race he has. I understand. It's not easy. You will sacrifice time running a race barefoot on gravel surfaces. But in order to win the BareFoot division, it must be tolerated. It can be done!

Here are the photos:

Cool Morning Run

2010-05-06T08:23:00.000-04:00

We were out the door by 6:15 AM and back an hour and seven later. An easy and slow 6.25. The pavement was cool from last nights rain. The sun was just coming up and shadows were long. This was our second early morning run. I'm starting to like them. And, although I was slow - 10.7 mi/min pace - I finished strong by sprinting up the hill of Portage Trail East.

I saw something really strange in one spot - broken glass on the ground. We just stepped around it.

Morning Run

2010-04-30T08:23:00.000-04:00

Pepper and I went for a morning run. Couldn't sleep last night (damn Broad Street train crossing) so I woke up early, did the dishes and went for a run. I have been fortunate to have the luxury to run just about any time in the day (no job) so I usually plan a late morning or mid afternoon run. That way, breakfast or lunch has settled. There is a lot to do today, so I decided to take care of the run early. I ran before breakfast and coffee and was surprised how solid I felt. I didn't feel as if I were out of gas as I thought I might. I did get hungry, however. But it was a short run, so no worries.

We ran the Glens trail and then CF streets. The first 2.1 miles were at a 12.2 min/mi pace - there was a steep stairway climbing out of the park back to city streets that I had to walk up. And the trail was "technical" so that leads to slower times. The second 2.16 miles were at a 10.0 min/mi pace - a negative split. How about that! The second part was a little fartlikish as well. Overall pace was 11.1 min/mi.

So that was the last run of the month, but not of the week. I plan to run in Cinci tomorrow. It was a low mileage month as well. I ran twice as far in February. And no race this month. Hmm. I need to change that for next month. I have a few in mind but haven't confirmed them yet.

That's all for now. Happy Friday!

Flagstone Sidewalks

2010-04-27T13:14:00.000-04:00

The silver Lake circuit was pleasant today. Pepper and I ran 6.3 through Waterworks Park and around Silver Lake. Conditions were perfect: 50 deg F, sunny.

Some random thoughts:
* I hate lawns that don't have dandelions. I won't run on them. Too much support of Dow or Monsanto.
* Mostly, it's rich people that have signs in their lawn reading "no government health care."
* I love running on flagstone sidewalks.
* I'm slow.
* Pepper loves running, and sniffing, and squatting.

Broke 500

2010-04-22T23:21:00.001-04:00

Yep, it's true!!! 500 Lifetime Miles!!!

Most have been barefoot. Some have been with the vff's - winter - cold - wet.

500 is a milestone. When I get to the numbers Dan is at, that will be an accomplishment. But the 500 have been an interesting journey. Most have been solitary, save for the Pepper - she IS my running buddy. A few have been with friends. I've run races with strangers. All runs have been positive.

Pepper & I ran an easy 3.6 today. Down to the Glens tail & back. It was a beautiful run: 6-7pm 60 deg F, we had the trail to ourselves. I've since learned that a trail with rocks, roots and other impediments is considered a "Technical Trail." Cool, I've been running these from the start . . . though not very fast.

Cavs suck!

ooc

2010-04-19T19:09:00.001-04:00

Pepper & I ran down to Glens trail today. The total rout was 4 miles. We ran Glens trail downhill - following the river - and then ran back home on CF city streets. I was trying to run the trail portion as fast as possible. Because it's fun getting to the edge of out of control (ooc) downhill. I wasn't quite ooc but the thought was to get there.

We ran across some college students on a field trip. Probably U of Akron (proximity) and freshmen geology (due to the cooing from the girls at Pepper and the fresh Fraternity shirts). Glens trail is a wonderful place to study geology. I'm not an expert, but I have always found the rock formations intriguing.

Glens Trail is about 0.8 miles long, one way. After running it, I found the tootsies were a little sore, so instead of returning on the same trail, and consequently scarring the few immature students who freaked out at Pepper and scarred her, I decided to run home on city streets. It was very pleasant. And it turned out to be another beautiful day here in North East Ohio. What happened to our normal rainy April?

BTW, the radishes are looking awesome and we're about 2 weeks away from greens.

If anyone is interested: I have for sale a '99 Silverado extended cab 2wd, 230K and a bad transmission - does run in 1st, 2nd & R.
Also a 2000 Mustang convertible, 118k, 5 speed manual, runs great. A little rust and a 10 year old roof. Check out Akron Craigslist, call and give me the cash. I love Craigslist.

GO CAVS!!!!!

Saturday Sun

2010-04-10T13:51:00.004-04:00

Sunny today. Ran 5 at a decent pace. Gotta do taxes. Cars suck.

Beansprout Review

2010-04-06T12:10:00.010-04:00

My dear sister Booler sent me a gift over the weekend. I had told her I was looking for a small camera for my runs and she found these beansprouts on woot.com.

As you can see, it's a small and has a carabiner for easy attachment. It takes small pictures ~ 75k on the hi-res setting and has a capacity of 26 pics at this setting. You can chose a compressed format to increase the number of pics. This size is about perfect for blogs. And 26 pics is enough for an average run. The camera takes 1.4mp shots - very small when compared to today's 12mp cameras. As you can see from the shakiness of the photos, you need to have a steady hand for clear pics.

Here are some photos of Pepper duck hunting on today's run through Water Works Park.

That's her swimming in the river.

She wasn't quick enough to catch a duck. Guess I'll have to settle for salad for lunch.

Here's a view of the river from our second crossing.

Here are some picks of our new garden. We signed up for two city garden plots yesterday. So we now have a 50' by 25' plot. Room for plenty of potatoes, onions, squash, corn . . . I need to make a plan.

My blog layout skills suck.

The Long Road Ahead

2010-04-02T10:59:00.001-04:00

Yesterday I ran to the Nat in downtown CF. My plan was to run the City's 5k course and check my time. It was a beautiful day, sunny and warm - 83 deg F. I prefer the colder runs. Not to worry; there will be plenty of cold days here in NE Ohio to look forward too.

The run was a chore. I was battling tender tootsies all the way. I'm surprised at my sensitivity. At the end of last year, before I started donning the vff's, it seemed as if my feet were invincible. I feel like I'm starting anew. And my time was slow.

Enough bitching!

This week, Mrs. J & I made some cold frames and planted lettuce, basil and radish seedlings. We are sooo looking forward to homegrown salads.

Favorite Numbers

2010-03-28T13:23:00.000-04:00

3 - The number of dogs in the house. We're dogsitting our sisters boxer and new chocolate lab pup. So with Pepper, that makes a three dog night - also a good band.

455 - The number of miles I've run in my life. And the cubic inch displacement of my Firebird.

4 - Bobby Orr - need I say more?

ltr

2010-03-23T18:56:00.001-04:00

Weekness
So, the last week has been a slow one for running. My feet were recovering from the CB 50k and therefore I had only one run last week. This week, I've only run a 5.1'er - more planned for Wednesday. It was a nice run to Waterworks, the bike path and Silver Lake city streets. It started raining at mile two. We saw a six pack on the way - of white tail deer. Neither Pepper or I gave chase. They just looked at us as we trotted by. I think they get very comfortable in an urban environment. We have yet to chase down a deer or rabbit. Pepper does have three squirrel kills to her credit. She got them last year in the back yard. I would like to see her improve her tally this year - nothing like organic nut fed meat for dinner!

Challenge
Viper and Barefoot Josh have an elevens challenge with each other. Sounds great. I love the idea of pairing with someone for a challenge. If for no other reason than to push yourself. This one however, was not for me. Instead I was checking out Lauren's blog and found a fitting challenge. 12-in-12 - I like the sound of this. And, I read the same book in January that she did - "Born to Run." It's on. Well, to be honest, I listened to BTR on cd. I borrowed it last July and have listened to it at least once a month ever since - including January. Listening may be less involved than actual reading, so I've made a rule: If you listen to a book instead of reading it, you must listen to two per month. So, I also listened to "The Omnivores Dilemma." In February, I read:

This was a bit of a tough read due to the names, but very interesting. A history about the Americas before Columbus. Our education of why we (the white man) defeated the Indians is incredibly elemental and unfortunately incorrect. After reading BTR, I found this informative as to the history that lead to the plight of the Tarahumara Indians. I would recommend this to all who wonder why the Incas (and many others) disappeared, and to those who think tomato sauce is an Italian creation.

This Month I'm reading Animal, Vegetable, Miracle. I'll give a simple critique when done (if you haven't noticed, I like simple).

Covered Bridge FA

2010-03-14T14:24:00.000-04:00

A light rain began about half way through my hour drive to Mill Creek State Park in Youngstown, Ohio. The weather report yesterday called for rain, rain, rain. I was surprised how little we got up to that point, but the future was not looking bright. When I arrived, the rain had more or less stopped. Maybe we would get the 50k in without getting drenched. In fact, by the end of the run, only intermittent light rain washed the sweat away. The conditions were far from perfect, but could have been a lot worse. This was a Fat Ass after all, so no whining, right?

When I got to the parking lot, there were already 9 cars there. These guys were serious about starting early. The official start was at 8, with the option of an early 6 AM getaway. Most opted for the early. Not me. Only a few of us were waiting for the others to make their first 8 mile circuit by the time 8 AM rolled around.

By 8, we were about 15 strong, a good showing for a rainy FA. The members of NEO Trail club seemed glad to welcome a new member - me - until the start.

As I removed the Aqua Socks I had on, a look of concern crossed many of their faces. I got the usual questions: Are you going to run barefoot? Aren't your feet cold? I assured them I was, and they weren't. Their assumption that I was crazy was however, would not be as easy to disprove (and probably still is not).

50k would be completed by making 4 circuits of the northern portion of the YUT-C course. We all started together at an easy pace. I worked my way to the back quickly - one of my strengths. The trail was in pretty good condition considering the rain. It was a little muddy, rocky, but firm for the most part. I ran with the back of the pack for the first circuit but was trying to keep up with the guy ahead of me. There were three behind. I was loosing distance at about mile 4 and then the guy ahead just disappeared into the woods. I kept trudging on and came to the monkey hill section. I had no one to follow, but the trail seemed plain enough. As I started up the monkey hills, I started to doubt the path. There were fresh tracks, but the steepness and precarious footing made it seem unreasonable. After all, there was a perfectly good path along the valley floor. Wouldn't it make sense to just run along that? After my third 200' assent at 45 degrees,(or was it 60?) I saw the three behind on the same path, confirming my direction. I decided to slow down to avoid getting lost. It seemed that the sensible rout was never chosen. No, if the path started looking too easy, I could be sure that a turn up a hill was just around the corner.

Near the end of my first circuit, there were just two of us strongly bringing up the rear. Tank and I were passed by a few of the leaders who decided to run their next circuit backwards. Note: Tank is my nickname for the one others call Moose. I don't know why, I just think 'tank' when I see him lumbering along. We finished the first in just under 2 hours. Not quick. But I was having a good time. We refueled at the parking lot and started our second circuit in reverse. After the first mile or so I realized the sharp pain in my big right toe was going to be an issue. After crossing a stream, washing off some of the mud, the hanging skin of a nice big blister greeted me with a smile. Well, that would pain me the rest of the way. And it did. I could have stopped to tape it up, but wouldn't that be considered whining? Something not allowed in these races.

Tank and I finished the second Circuit in just over two hours. My feet were done for the day and Tank had to leave. Therefore, my ultra debut was only half realized at 16 miles. That's alright. I had fun, meet some great people, and got to run around a very picturesque park. The weather being what it was, didn't make for the prettiest day, but there is a lot of potential. There are lots of trails to discover. I will return to this one for another run.

Here are some shots:

Race Time

2010-03-12T16:08:00.003-05:00

First off: did I mention how slow I am? 208/278 at the Shamrock 15k. Wow.

But I have some questions:
1) The time I saw when I crossed is different than the time in the official results. No d-tag or chip for this race. Why?
2) The pace reported does not match the time for the given distance - I am assuming the race was exactly 15k. This may not be the case as I couldn't jive it on mapmyrun. Does anyone know if this race is actually 15k?
3) What does agegrade mean and why is it different from actual time?
4) What the crap does age% mean?

I think the answer may in the question I first asked: Did I mention how slow I am?

Good thing the CB 50k FA tomorrow is not timed. In case you're interested, they changed the venue since West Branch is closed due to mud. They moved it back to Youngstown in it's original location - at the YUT-C 50k course.

Trail Tripping

2010-03-09T23:26:00.005-05:00

Pepper was whining to see what the trails looked like today. So we headed out to O'Neil Woods. The trails are in a transition period - mostly snow and ice. A few sections of ankle deep mud, warm and gooey.

We ran the 1.8 mile trail in about 30 minuets that included a poop stop, pictures and two falls - by me, not Pepper. Nothing broke or hurt. Laughter ensued.

Pepper wasn't impressed with my performance - she always seemed to be waiting for me?? So, I got the message and we headed to Hampton Hills to hit the 3.2 mile Adams Run trail. This trail was in the same general shape as the other. We ran it in about 44 minuets. It's amazing how far mud will splash up your shorts.

Another gorgeous day in the parks of North East Ohio.

We also stopped by the Great Blue Heron Nesting area on Bath road. They were impressive. All the nests of all the trees seemed to have a Heron in it. The picture doesn't do it justice. You'll have to check it out yourself.

Neither I nor Pepper chased down any of the giant birds - though she really did want to - probably taste like Bald Eagle, I would think.

UNDEFEATED

2010-03-07T19:20:00.000-05:00

Yes, I remain undefeated. I have finished 1st in every race I have run barefoot. 1st in the barefoot class that is. Now I can add the Shamrock 15k to my growing list of awesome barefoot races. I was the only barefoot runner today. If a runner were to pick the perfect day for a road race, this would be it. It was sunny. We ran roads that wind through the Cuyahoga Valley National Park. The roads were dry and the temp between 40 and 43 deg F.

As the first run of the first year, I found it helpful to follow BFJ's three rules. And I did so for the most part. 1.) I was a gentleman. I certainly wasn't rushing past anyone. Most of the people I passed were willing to chat for a bit, so I did, and then moved ahead with respect. 2.) The beginning of the race always has runners finding their pace, so it's inevitable you get some passing. After the first mile or so, everyone seemed to stabilize in their positions. It was at the end that I was overtaken by various runners (women mostly). I couldn't hold them back. Secretly, I think racers that pass me at the end think to themselves, "I can't let a barefoot runner beat me!" If I give other runners motivation, that's kind of cool. 3.) Work is for chumps, therefore, by nature, I don't work too hard.

Another good race put on by the SARC. We had three water stations. Everyone gave encouragement. And a chicken soup at the end.

Pain Speed and Pleasure

2010-03-05T17:36:00.002-05:00

Pain
As you may notice from my week(ness) log, I've bee ~~lazy~~ resting this week . . . for my upcoming race this weekend - The Shamrock 5k & 15k - yea, that's it. Seriously, my feet were a little sore after my 12 mile run last Saturday. I've been plagued with a condition that I thought was a drinking injury (the disease of Kings - let's call it the King Krippler), since my last race New Years Eve. However, King Krippler usually clears up after a week or two and since I've been fighting it for two months now, I'm sure there's some other reason. After consulting many other sources, my conclusion is TFP - top of the foot pain. This is an issue Barefoot Ken Bob warns newbies about. Am I still a newbie? I've been running since August of 2009 - ages ago. I've logged 400 miles!! Why is this still happening to me? Though I may have logged 400 miles - a cool number - I think I've been pushing it just a bit. The first time it happened was my first race - the CF 5K in September. Then in the GNYER, I was hit again. Some sources blame it on the vff's, believe it or not. They say if you tighten them too much they can lead to TFP. I don't know, but I've been keeping them loose ever since I read that and, I was barefoot in the CF 5k. I wore the vff's in the GNYER 'cuz I was a scardiecat. I think that my race excitement/enthusiasm is probably to blame. It's funny, I'm sure every runner has begun his racing career shooting out of the gate like a bat out of hell (though, don't bats like warm temps?). And every veteran warns that you should start your race slow and if possible finish with a negative split. Well, I guess I am a newbie after all. Kind of cool - calling me a newbie at my age. I don't feel new. On the other hand, running has brought new life to . . . um . . . my life.

Speed
I ran my fastest yesterday. I wanted to try to run a short distance as quick as possible - I think they call this speed work. So, sans shoes and The Pooper, I ran my 2.4 mile "Quickie" on the streets of Cuyahoga Falls. It was my fastest run ever at an 8.5 min/mi pace. I've never gone flat out like that before - yes, you are supposed to laugh at the "flat out" part- but I'm happy with the result. I had not broke 9 min/mi previously. The very first Run of My Life in August '09 on the same trek, was at 15.6 min/mi - I took 3 walking breaks. Yesterday, it was a gorgeous day of sun and 36 degrees. The pavement was warm and the spectating kids stared. I love it when normally outspoken kids can't find anything to say - but you know they want to. That look of befuddlement is priceless.

Pleasure
Today I took the Pooper on a 5.66 mile to Glen Trail, crossed Front Street to hit Gorge Trail then back. It was awesome, muddy, crunchy snow, sunny beautiful, slow, and most of all fun.

Here are some post run pics:

Because Barefoot Josh is so enamored with foot pics. This is a post run cooldown pic.

The blister is old and from a previous run.

Kind of out of focus - I don't seem to have the ankle flexibility as does BFJ.

The Pooper on her snow perch for a post run cool down.

February 0 and 2

2010-02-28T11:49:00.002-05:00

Two races scheduled, two canceled. The Dirty Dog 10k was canceled by the race directors - due to weather. The Oil Creek 50k by me - due to weather. The OC 50k took place yesterday, but without me. I was really looking forward to my ultra debut, but didn't want to drive 2.5 hours each way for what would have ended up as a 10 mi hike in knee high snow. It was pretty, as I heard from the race director of the Oil Creek 100, however, I'm not sure anyone completed the entire run. That's OK, as it's an FA. But I really wanted to give the distance a go. So now I look forward the the Covered Bridge FA. Here's to hoping the weather will improve next month.

To relieve my disappointment, Pepper and I ran a slow 12.2 miles on city streets. The roads were pretty clear. It was overcast as a light snow fell. 31 deg F. I developed some small cuts/blisters on my feet from the vff's. This could be due to my ungainly gate. Or, it could be the cold and wet weakening the skin, eventually leading to a blister. These abrasions occurred on the side of my feet at the base of the big toe. This is a new development. I wonder if the vff's are wearing. Or did I have them too loose? Barefoot would have been better, or maybe a pair of sandals - I need to get busy making my first pair of huraches like Barefoot Ted.

Today is a rest day, So here's to looking forward to a new month of warmth. I love the snow, but I miss running the trails.

Go Canada Hockey!
Don't the Americans have enough already?

Aqua Man

2010-02-25T23:31:00.000-05:00

My run on ice trails Tuesday was an excercise in frustration - as well as a strain on the groin muscles not to mention the tiny foot and ankle muscles. I ran to the 'rent-in-law's' house and back for a 13.1 miler - Cuyahoga Falls to Kent and back. The trip took me through CF streets to Water Works Park, then the Kelsey Trail into Kent and then a few Kent streets. It was my slowest run ever at 13.4 min/mi. Am I getting slower?

Well, the trail was well traveled and therefore packed by previous walkers. But the thaw the weekend before created a glaze that turned to glass by Tuesdays freeze. Footing was treacherous! In my vff sprints, I had absolutely no traction. I became downtrodden with the expectation of my upcoming ultra debut dissolving to disaster. I knew I had to make a change.

Should I get a pair of Galosh Barefoot One Finger's as reviewed by Barefoot Josh? Should I forsake the ultra trail challenge for the comfort of a warm bed and a dog at my feet (and the Mrs of course - but not at my feet)? What to do?

I decided to go to wally world to see what they had. Got a pair of $7 Auqa Socks. Ok, so I overpaid by $2 - what are you going to do. It beats the vff kso treks at $140. The aqua socks (AQS) had a little bit of traction - substantially more than the vff sprints. I thought they might work on the ice.

So today, the Pooper & I headed out for redemption on the Kelsey trail. An out and back 5.8 miler from the homestead on the icy cruelness that brought me down two days before. Pepper of couse is right at home no matter what he conditions. She's a real trooper. Nothing phases her.

Since we got an inch of new white stuff and temps ranged into the 34 deg F area, the conditions were completely different than those on Tuesday. So, the planned test of the new foot coffins was not as scientifically similar to my previous disaster as I had hopped. The AQS's held up well though. They are light, flexible and a little sloppy. I think they preform better than the vff sports on slippery surfaces. Note to self - Choose races that don't have multiple feet of snow in the forecast.

I felt as if I was warping through the hour long run at speeds I've never attained before. This wasn't the case. I finished with a. 11min/mi avg. Disappointing, given the confidence I felt on the run. The cool thing is that I can look forward to much better preformances. I know I'm better than that!!!

Oil Creek FA 50k this Saturday?? It will be interesting.

Sunday Sun

2010-02-22T22:20:00.004-05:00

Posted on Monday - a day late. Forgive my tardieness.
It was a beautiful day here in North East Ohio - sun and 40 deg F. It was a terrible day in Orlando (Cavs lost).

Here are some shots, and click on the pictures to get the full benefit. For some, you may have to hit Ctrl- to reduce the size:

The High Bridge? Yes, it's very high!

The High Bridge Trail and old railroad telephone poles and the Pooper sniffing out a mole - didn't catch it

The Gorge Dam

The Cuyahoga Falls power station site and a goose - didn't catch it - power station now removed

The Glen Trail & my running view of the Pooper

The view from the new High Bridge looking upstream of the Cuyahoga River. The Sheraton Suites Hotel is in the background.

Not to confuse you, but this is a foot bridge across the Cuyahoga. The blue bridge in the first picture above is a vehicular bridge that carries the traffic of State Street across the Cuyahoga, and the trail that leads to it is called "High Bridge Trail." By all immpressions, it is a very high bridge, and that's why I thought it was called High Bridge Trail, but apparently not. The picture to the left is a foot bridge that occupies the R.O.W. of Prospect Ave. crossing the southern section of Front Street. It's a newly constructed portion of the "High Bridge Glen Trail," which is an old name for the park that was in the area in the 1880's to early 1900's. The old park had a roller coaster, dance hall, Ferris wheel, and foot bridge that was in the same location and must have been called "High Bridge" since it was suspended 90' above the river. The park was closed and the public lost the view when industry moved in. When the park opened last year - sans roller coaster and Ferris wheel, damn penny pinchers - with this new foot bridge, it made this spectacular view of the river and falls available to the public once again. I am sure the ODNR will soon be pestered with requests to kayak this run.

So Pepper and I had an excellent 5.9 mi run of the trails. Glen trail starts less than a mile from my house. I am very lucky. My time was slow, but it's partly due to taking all the pictures. On a day like this, it's important to stop and take it all in.

Mush Massage

2010-02-18T19:58:00.000-05:00

Mush Massage

Winter running can be tricky. It felt like a spring day in North East Ohio with the temperature at 36 deg F, dry roads and a big ball of fire in the sky. When you get to the busy streets though, you have to move to the sidewalk. Manny people shovel, and many people don't. The sidewalks that weren't shoveled have had plenty of foot traffic leaving a compacted snow base. The footing was loose due to the temp, but not un-runnable. The cool thing was that the snow provided a very cleansing foot massage. Very nice for the tootsies that have been cooped up in Vibrams the last few weeks. It was like running on very course sand, less abrasive, and loose, but your feet find the stability of the ground quickly. Near the end of my run, I started looking for these sidewalks, and skipped the streets.

Movie Review

I viewed the movie "Food Inc." yesterday. I highly recommend it. Many of the ideas are covered in Michael Pollans' "The Omnivore's Dilemma," but there are some new stories too. It's nice to see a face to the story(ies). Check it out from the library. You may have to wait because it seems to be very popular. The encouraging thought is that we can vote for change to the current establishment - three times a day!

ltr
bfjo

Screw it! I'm Just Gonna Do It!

2010-02-15T13:56:00.001-05:00

I added a few runs to my future list. Maybe a little ambitious for my skill/talent/ability/mentality. But, I made a resolution to run a race a month and nothing else is available for free in February, so wtf. I'm just going to go for it.

50k. In February. In Pennsylvania. In slop, most likely. What could be better. Is this more than I can handle? We'll see! 12 days from now. Hmmm. I better see If I can run more than two hours straight. I'll take some chia seeds. Some penole. Water. What else? I have no idea what it will take to run that far or that long. But, what better way to find out since now that I have set this as my goal, I will find a way to do it.

I made this decision on my 6.2 mile ramble yesterday with Pepper. Why? I don't know. I guess I'm tired of sitting around wondering if I'm capable. Will I succeed? Will I fail? I had better go for a run and think about it some more.

How I Beat Viper at Sand Run!

2010-02-12T22:26:00.003-05:00

I ran the Sand Run 6 today with Pepper. I was pleased with the conditions: 29 deg F; Pepper on her leash; a well plowed trail with a little slop; vff's for the first 3.5 and bf thereafter; a spirited thought in the brain; and a poop bag in my pocket!

I celebrate the fact that my time for the run was less than that reported by the Viper, but not what I had hoped. I stopped the clock when the Pooper had to run off trail and do her bit'ness - and honestly, it wasn't me who left the 3 piles on the path. I let Pepper bound up to the wilderness area about 50 yards away from the trail. I left it there, 'cause, you wouldn't want me to disturb the pristine snow covered hillside with my footsteps, would you?

I clocked the run at ~10.8 min/mi. Much longer than the two teenagers who passed me - twice (they were in shoes though, so they don't count).

I've come to the conclusion that the Pooper slows me down. I'm not unhappy about it, and she won't let me out of the house without her when I put on the running jersey, but I don't log the time I'm sure I'm capable of when running without her. I know, I'm just making excuses! But when she's off leash for the majority of the run, I don't have to stop every other minute to let her pee. She just hangs back, does her bit'ness, and then comes storming by to catch up and do it again. She really does love smelling stuff, and marking stuff.

Also, if you look at the week(ness) log, you'll see I'm putting Viper to shame this year. . . Is that a call out? Are we comrade runners supposed to be so provocative? I'm not sure, as I only started running last August. Perhaps we should shake it out at the Shamrock 15k? A thought! I'll bring the brute, you bring the beer!!!

hehehehehe

Snow is Deep

2010-02-12T00:41:00.000-05:00

The Hampton Hills Adam Run (HHAR) was quite a challenge today. The 3.2 mile trail was snow covered to a depth of 12" and the footing was loose. Pepper and I ran mostly in the footsteps of previous walkers, but the compressed, foot trodden snow trail only lasted about a third of the way. There were snow shoe tracks the entire way, but I couldn't run on them since they weren't fully compacted and therefore proved to be unstable footing. After the first third of the trail, we used a deer path that followed the hiking trail, and that wasn't too bad. I wore my vff's without socks so the top of my tootsies got a little cold with the snow cover. The cold told me not to make the second circuit as my initial ambition desired. All in all, the run was quite a work out. My ankles were twisting from side to side; my groin muscles were yelping; a knee was saying "hay, what are you doing?" And when I got home, I needed a shower and a nap. I finished the run in a 16min/mi pace - my slowest to date for any run. I ran HHAR at 13min/mi in September last year - a half a month after I started running. Time wasn't a concern though. After the first 1/4 mi, I thought maybe I should just turn around, but I'm glad I persisted despite my time.

It was a really beautiful run. There is nothing like the quiet of a snow covered hillside, without leaves so that you can see through the forest.

Sun Run

2010-02-08T16:39:00.000-05:00

Another beautiful run in the sun today. I wore too many layers and worked up quite a sweat. The streets were mostly clear and dry, but when I had to run on sidewalks they were pretty snowy. The tootsies got cold when I had to run through the knee high stuff, but they warmed up pretty quickly when I got back on the sun baked pavement (OK, so maybe 'baked' is an overstatement). I continue to surprise myself at my barefoot tollerence to the cold. As C McD put it, you are capable of more than you think you are.

The Dirty Dog race was canceled on Saturday, so no race report. I was looking forward to it (and to winning the barefoot category). But running in 15" of snow is tough, as I found out later that day. I ran the streets of CF and went through a park with knee deep snow. That part wasn't a run as much as it was an exercise in high stepping. The sun was shining and Pepper and I had a good time as usual, so no regrets.

Last year I resolved to run a race per month. I count the GNYER as my race for January. So, now I need a race for this month. I may have to try the Oil Creek 50K FA Run on Feb 27, but I'm scared!! What to do, what to do.

Snow Training

2010-02-04T15:25:00.000-05:00

I treated myself to a 13.6 miler yesterday and found out why training (or should I say running, playing, or whatever you want to call it because I'm not sure anything I do can be called training) in the snow, as opposed to say, a warm beach in southern California or Florida, is better for your form. I know, lots of people would love to trade snowy roads for sunny beaches. But truthfully, I love the snow. I always have. And I would miss it if it weren't here. So instead of dreaming of a warm run, or staying inside depriving myself of vitamin D, I embrace the cold and snow. And I've found a way to turn the slick stuff to my advantage.

Pepper and I started at the Peninsula Trail head on the Tow Path and headed north. It was a beautiful 28 deg F day with the snow falling lightly and quiet, just quiet. The trail had a compacted snow base of maybe an inch, and a light, half inch covering of fluff from the night before. Absolutely perfect!! We started downstream and started to get into our groove. After letting her off leash, I was able to get into my stride and enjoy the day. I had to put her back on when we saw a herd of deer or crossed a road, but that was infrequent. So, the tranquility allowed me to pay attention to me. Something I like to do by the way (too egocentric?). And I realized I was pushing off with my right foot. I noticed this because, when you run on a slippery surface, you will loose your footing, just ever so slightly, if you push with your toes. Now, I knew I was prone to this because of the blisters that show up on my right little piggie, or maybe the long toe, when I run on wet asphalt or concrete. But running in the snow really made it evident. Without snow, I wouldn't notice the problem until the skin got tender and by then it was too late - the blister would be there by that time. The snow gave me immediate feedback about my problematic push, and I think I learned (a little bit) to control this by picking my feet up instead of pushing off. Something I try to do but, in perfect conditions you can get away with a sloppy form. It still doesn't seem the natural thing to do for some reason - lift the foot as opposed to pushing off. But then again, paying attention to the feedback your feet are giving you with every step has got to be the way to go. The tickle/sting of a blister forming is a very powerful and informative indication that something is wrong and should be corrected. The beauty and truth of barefoot running is that you get that information immediately.

We got to Station Road and decided to turn back. The total came to more than a half marathon! We made it in a negative slit, UPHILL! Our longest run to date. It was a great way to celebrate the dawning of my new age group. Based on yesterdays run, I need to cut 3 min/mile to get to 8 mi/mile for Boston. I'm slow, but happy.

Born to run? Damn right! Rain, snow, sleet, sun, whatever you've got.

4 things to say

2010-02-02T21:32:00.000-05:00

I have four things to say:

1. "Deep in the Q for three"
2. "Straight down Euclid"
3. "Get that week stuff outa' here"
4. " Throw the hammer down"

ltr
bfjo

The Pooper Turned Four Today

2010-02-01T21:02:00.001-05:00

It's her birthday. Pepper turned 4.

She did things dogs love to do:

Kissed Mommy

And Daddy

And went for a run. We were both barefoot , by the way.

We ran another 4.2 miles through the streets of Cuyahoga Falls. If there is a shortage of salt in the world, I know why. Because the city put ALL of it on their sidewalks and streets. It was kind of disgusting watching the salt dust clouds rise from the trail of passing cars, not to mention the pain of running on the larger crystals. Harder, I think, than a gravel road. There is no wonder why the fishies have a hard time. All that salty runoff will end up in their home. Ah, well. We still had a wonderful time. First back to back run this year.

I also got my first shipment of Chia seeds today - look out all you distance runners!

btw, I'm still figuring out the best way to edit and format posts - this one is probably a little crude to you experts.
ltr, bfjo

Sunny Day

2010-01-31T17:37:00.002-05:00

Another beautiful day in NE Ohio for a run - 25 deg F with a crisp note in the air and the sun shining bright. Pepper and I did a 4.3 mi run down to Glen Trail and then City streets. No shoes, you ask? Yes I reply!, No shoes. I mean really, if she can do it, why can't I? She has somehow built up a tolerance for going shoeless. It must be a societal thing - that we don't put dogs in shoes. I however, have been told my entire life "PUT YOUR SHOES AND SOCKS ON. WHAT, WERE YOU RAISED IN A BARN?" Maybe I would be able to run at minus 5 as Pepper does if I were. As it is, I conformed to societal wishes and now my barefoot limit is around 25. I'm working on it though and should be able to run in the teens this year without the need for those stinkin', foot twistin', toe crampin', skin rubbin', shin splintin', knee knockin' shoes. I have been using my vff's a lot lately, so it was great to get out of them today.

My next race is the Dirty Dog 10k Trail Run at Mosquito Lake in Courland, Ohio. It should be fun, and I'll get to meet some of the members of the N.E. Ohio Trail Club (http://www.neotrail.org/) that I just joined. They seem to put on a lot of FA's which are right in line with my nojobhavin' philosophy. Looking forward!

'Sall fer now (cavs are playing in a bit)
Ltr
bfjo

The Power of Epsom Salts

2010-01-26T14:14:00.000-05:00

I've gotta say, the Epsom salt foot soak last night was wonderful! That drinking injury I mentioned before has hung around since the first of the year. Usually the inflammation goes away in a few days to a week, but this one seems to hang on - my foot is still a little tender. But, after a long soak last night during the second half win of the Cav's over the Heat, I woke up this morning with very little pain. My foot is about 95% - a far cry better than it's been yet this year. Pepper and I ran a leisurely 4.5 mi. yesterday on sidewalks and I was pissed that it's still nagging. So I tried the soak. It was wonderful - although, a hot tub would be nice too. But let's face it, when your living on the public dole, you can't afford such luxuries. I also put some fresh herbs in the mix too - rosemary, thyme and parsley.

Nice

2010-01-23T23:26:00.000-05:00

Another nice run. 3.26 mi. to Glen Trail and back. Saw some skaters on the way. The trail was partly muddy, but mostly very comfy. I love a trail after a rain or, as it was today, when it has thawed causing the soil to expand and therefore become very cushy. I tried the High Bridge Trail for about a hundred yards. It was ice covered and got a little too cold on the tootsies. High Bride is on the is on the south side of the Cuyahoga at that point and is shaded for most of the day. I haven't built up the tolerance to the cold as has Barefoot Ted. I'm working on it though.

Ltr
bfjo

Spring in January

2010-01-21T16:07:00.000-05:00

It sure feels like spring here in the Falls - 40 deg F and partly sunny (i gotta find that weather thing BHI has). My light run today was 2.5 mi. with dry streets and sidewalks. Pepper and I still got our paws wet and dirty though. A pleasure to be running without all that added weight of clothing and vibrams. Feels reeeeal good to get the skin back on the ground!!

Dad turned me on to the Million Dollar Quartet that I'm listening to now. Damn that white boy can sing!

'Sall for now. ltr

New Year Running

2010-01-13T20:00:00.000-05:00

My first run of the new year was yeasterday. A very nice 5.5mi run through city streets and the bike path from the CF fire station # 2 to Water Works Park. From there, the bike path to Burst Park. Snow covered sidewalks and path at 25 deg F in my vff's. Pepper loves the snow (and so do I).

I had to take a week and a half since my last run due to a drinking injury (the disease of kings). I wonder if any of the followers at Booze Hounds Inc suffer the same? Glad to be back on the path.

Oh yeah, and my last run was a PR - 28:46 (297th) at the GNYER 5k. Yes, by the way, I'm pretty slow.