Chasing Ducks

Pepper loves chasing ducks in the river.  She jumped right in while running through Water Works.  We had a nice, late afternoon 5.6 mile run.  Our pace was decent.  It was 66 deg F and sunny.  Oh, yea, the feel of goose poop squishing through your toes is to die for!  These days are getting short.

Legs Still Work, Lungs Now Hurt

Ran for the first time in 5 weeks.  I was disappointed in my performance at the YUT-C 50K, so I took a break.  The weather is cool, my legs are tired and my lungs are surprisingly sore.  Shouldn't expect more.