Pepper and I finished the week with a nice 8 mile run on the Towpath. It was a beautiful day for a run. Here is our start and end point.
We ran north, downstream to mile 26 and then back. Here is a short snippet.
The river in the fall.
I ran the first half slow. I was struggling to get into the run. The second half was better, even though it was uphill. On the way back, I decided to focus on the pace Pepper was setting. It was very consistent. She would occasionally stretch it out a bit, and go into a full gallop. But mostly, it was an easy trot. Focusing on her, I hardly noticed the miles. My fastest mile was the last.