Yep, it's true!!! 500 Lifetime Miles!!!
Most have been barefoot. Some have been with the vff's - winter - cold - wet.
500 is a milestone. When I get to the numbers Dan is at, that will be an accomplishment. But the 500 have been an interesting journey. Most have been solitary, save for the Pepper - she IS my running buddy. A few have been with friends. I've run races with strangers. All runs have been positive.
Pepper & I ran an easy 3.6 today. Down to the Glens tail & back. It was a beautiful run: 6-7pm 60 deg F, we had the trail to ourselves. I've since learned that a trail with rocks, roots and other impediments is considered a "Technical Trail." Cool, I've been running these from the start . . . though not very fast.